{"product_id":"illumination-a-guide-to-the-buddhist-method-of-no-method-paperback","title":"Illumination: A Guide to the Buddhist Method of No-Method - Paperback","description":"\u003cp\u003eby \u003cb\u003eRebecca Li\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA modern guide to the transformative practice of silent illumination from Chan Buddhist teacher Rebecca Li.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSilent illumination, a way of penetrating the mind through curious inquiry, is an especially potent, accessible, and portable meditation practice perfectly suited for a time when there is so much fear, upheaval, and sorrow in our world. It is a method of reconnecting with our true nature, which encompasses all that exists and where suffering cannot touch us. \u003cp\u003e\u003c\/p\u003eThe practice of silent illumination is simple, allowing each moment to be experienced as it is in order to manifest our innate wisdom and natural capacity for compassion. It can be integrated into all aspects of daily life and is meaningful for secular and Buddhist audiences, new and seasoned meditators alike. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eAfter guiding readers through the history and practice of silent illumination, Rebecca Li shows us how we can recognize and unlearn our \"modes of operation\"--habits of mind that get in the way of being fully present and engaged with life. Cultivating clarity on the empty nature of these habits offers us a way to unlearn and free ourselves from unhelpful modes such as harshness to self, perfectionism, quietism, striving for spiritual attainment, and more. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eIllumination\u003c\/i\u003e offers stories and real-life examples, references to classic Buddhist texts, and insights from Chan Master Sheng Yen to guide readers as they practice silent illumination not just on their cushions, but throughout their lives.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eREBECCA LI, PhD, is a meditation and Dharma teacher in the lineage of Chan Master Sheng Yen and founder and guiding teacher of Chan Dharma Community. She gives Dharma talks and leads Chan retreats in North America and Europe. She is also a sociology professor and lives with her husband in New Jersey. Her talks, writings, and schedule can be found at rebeccali.org.\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 280\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.4 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 31, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764603781408,"sku":"9781645470892","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/1202aa1de64570a8a00f56dbb2235841.webp?v=1780253340","url":"https:\/\/ebocreations.com\/products\/illumination-a-guide-to-the-buddhist-method-of-no-method-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}