{"product_id":"im-so-effing-tired-a-proven-plan-to-beat-burnout-boost-your-energy-and-reclaim-your-life-paperback","title":"I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eAmy Shah\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDiscover how to conquer burnout and increase energy from a leading medical doctor. Ready to go from feeling effing tired to effing fantastic?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Does it feel like your life is too busy and your days are too short? Are you feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just \"normal.\" \u003cp\u003e\u003c\/p\u003e If so, you're not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn't have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life. \u003cp\u003e\u003c\/p\u003e The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat you eat.\u003c\/b\u003e Increase your vegetable intake and sip Dr. Shah's hormone-balancing tea to tamp down inflammation and heal your gut, without giving up your wine and chocolate!\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhen you eat.\u003c\/b\u003e Changing when you eat and practicing intermittent fasting--the right way--will help you feel energized all day long.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow you manage stress.\u003c\/b\u003e Simple, stress-busting exercises and herbs like ashwagandha and amla berry help calm the adrenal system and ease anxiety.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAMY SHAH, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. She appears regularly on national television shows and podcasts and in national magazines. She lives in Paradise Valley, Arizona, with her family. To learn more, visit her on Instagram at @fastingmd or online at www.amymdwellness.com. \u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 15, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767334371616,"sku":"9780358697121","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a7a21ce8fc22c46d100f59f36d2397ce.webp?v=1780309179","url":"https:\/\/ebocreations.com\/products\/im-so-effing-tired-a-proven-plan-to-beat-burnout-boost-your-energy-and-reclaim-your-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}