{"product_id":"improve-sleep-20-quick-techniques-5-minute-first-aid-for-the-mind-paperback","title":"Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind) - Paperback","description":"\u003cp\u003eby \u003cb\u003eKatrin Schubert\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis \u003cb\u003efirst-aid kit for better sleep \u003c\/b\u003eincludes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eKatrin Schubert, MD, \u003c\/b\u003e has a PhD in human genetics from the University of Hamburg, Germany, and a BA in Life Sciences from Queen's University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine in Kensington, Ontario, employing a variety of exclusively holistic and non-invasive modalities. Dr. Schubert is the author of three 5-Minute First Aid for the Mind books including: \u003ci\u003eReduce Craving\u003c\/i\u003e, \u003ci\u003eRelieve Stress\u003c\/i\u003e and \u003ci\u003eImprove Sleep\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 100\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 6 x 4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 30, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770641645856,"sku":"9781616497224","price":12.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/1b7c7336a3d4ab0bc700748dd449d864.webp?v=1780376085","url":"https:\/\/ebocreations.com\/products\/improve-sleep-20-quick-techniques-5-minute-first-aid-for-the-mind-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}