{"product_id":"improving-your-mental-game-a-sports-psychiatry-pocket-guide-for-athletes-coaches-and-athletic-trainers-paperback","title":"Improving Your Mental Game: A Sports Psychiatry Pocket Guide for Athletes, Coaches, and Athletic Trainers - Paperback","description":"\u003cp\u003eby \u003cb\u003ePamela Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSports psychiatry uses psychological, neuroscientific, and medical knowledge to address optimal performance and the well-being of athletes. The \"mental game\" refers not only to a mind that has been conditioned through mental skills training for optimal performance, but also to a broader mindset that includes an awareness of psychosocial issues and mental conditions that potentially impact optimal performance.\u003c\/p\u003e \u003cp\u003eIn Improving Your Mental Game, author Dr. Pamela Smith presents a practical, concise, and convenient pocket guide geared toward college and professional athletes, coaches, and athletic trainers. It covers a host of topics including: \u003c\/p\u003e \u003cp\u003e- core psychological techniques for improving athletic performance such as imagery, goal setting, self-talk, and relaxation;\u003cbr\u003e - tips and exercises for managing focus, negative self-talk, pressure, daily learning and growth, commitment, self-defeating distractions, fear, motivation, riding the bench, taking responsibility, controlling emotions, self-belief and confidence, trust and consistency, and pregame warm-up;\u003cbr\u003e - psychosocial issues impacting performance such as team cohesion, managing team conflict, coping with injury, and end of career issues;\u003cbr\u003e - mental conditions associated with the competitive sports environment like anxiety, depression, substance abuse, concussion, and eating disorders;\u003cbr\u003e - banned substances;\u003cbr\u003e - athletes with disabilities; and\u003cbr\u003e - brain health maintenance - i.e. sleep \u0026amp; nutrition for optimal brain \u0026amp; neuromuscular function.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 10, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51806624088352,"sku":"9781480844148","price":21.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8ba9d9bd0669aa3b620f7d8face62c8a.webp?v=1780926393","url":"https:\/\/ebocreations.com\/products\/improving-your-mental-game-a-sports-psychiatry-pocket-guide-for-athletes-coaches-and-athletic-trainers-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}