{"product_id":"in-control-no-more-snapping-at-your-family-sulking-at-work-steaming-in-the-grocery-line-seething-in-meetings-stuffing-your-frustration-paperback","title":"In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing your Frustration - Paperback","description":"\u003cp\u003eby \u003cb\u003eRedford Williams\u003c\/b\u003e (Author), \u003cb\u003eVirginia Williams\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this life-changing book--now available in paperback--the creators of the internationally acclaimed Lifeskills workshops draw on groundbreaking research to show readers how to deal with the stresses in their lives that often cause them to lose control. Working equally well for \"hot reactors,\" who tend to blow up when things don't go their way, and \"cool reactors,\" who are more likely to repress their emotions, the easy-to-follow 8-week program will help anyone to cope effectively with a variety of difficult circumstances, from volatile situations at home and at work to smaller annoyances like traffic jams and long checkout lines.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eREDFORD WILLIAMS, MD, \u003c\/b\u003eis director of the Behavioral Medicine Research Center, professor of psychology, professor of psychiatry, and professor of medicine at Duke University Medical Center. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eVIRGINIA WILLIAMS, PhD, \u003c\/b\u003e is president of Williams Lifeskills, Inc. Together, this husband and wife team coauthored \u003ci\u003eAnger Kills\u003c\/i\u003e and \u003ci\u003eLifeskills, \u003c\/i\u003e and developed the world-renowned Lifeskills workshops. They live outside of Durham, North Carolina.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 274\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 8.98 x 6.02 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 06, 2007\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760449388832,"sku":"9781594866258","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3de848ade41f133d8a770ef17b6b096a.webp?v=1780180122","url":"https:\/\/ebocreations.com\/products\/in-control-no-more-snapping-at-your-family-sulking-at-work-steaming-in-the-grocery-line-seething-in-meetings-stuffing-your-frustration-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}