{"product_id":"in-focus-shadow-work-your-personal-guide-hardcover","title":"In Focus Shadow Work: Your Personal Guide - Hardcover","description":"\u003cp\u003eby \u003cb\u003eStephanie Kirby\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUncover how the light and darkness within you coexist as \u003ci\u003eIn Focus Shadow Work \u003c\/i\u003eguides you in embracing your shadow self to discover a happier, more authentic you. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Included \u003cb\u003einside the back cover is a gorgeously illustrated\u003c\/b\u003e\u003cb\u003e18 x 24-inch\u003c\/b\u003e\u003cb\u003eframeable poster\u003c\/b\u003e featuring advice, meditation, and yoga poses to help you connect with your shadow and promote healing and peace. \u003cp\u003e\u003c\/p\u003e Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form \u003cb\u003eyour shadow self\u003c\/b\u003e, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to \u003cb\u003eunderstand this darker aspect of yourself\u003c\/b\u003e so that you can \u003cb\u003erelease the pain and trauma of the past\u003c\/b\u003e and become a more healed and balanced person. Darkness and light exist in every person. Only by doing the hard work of acknowledging and understanding the darkness can you begin to heal, love and accept yourself, and truly grow. \u003cp\u003e\u003c\/p\u003e The book includes: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Meditation techniques that provide the foundation of shadow work \u003c\/li\u003e\n\u003cli\u003e Guidance on how to see your shadow self and recognize the impact it has on your life \u003c\/li\u003e\n\u003cli\u003e Contemplative questions that can be used as journal prompts help to dig deeper into exploring your shadow self and bring it into the light \u003c\/li\u003e\n\u003cli\u003e Deep breathing practices to soothe anxiety and begin to release the experiences you've repressed \u003c\/li\u003e\n\u003cli\u003e Tips on how to retrain yourself with habits that bring you a healthier lifelong relationship with your shadow and inner child \u003c\/li\u003e\n\u003c\/ul\u003e ​ \u003cbr\u003e Once you have found\u003cb\u003e self-love, self-acceptance, and genuine growth through understanding the dark and light that coexist in you\u003c\/b\u003e, you will be able to guide others in this practice while living a truly authentic life. Take the first step with this essential modern guide to shadow work. \u003cp\u003e\u003c\/p\u003e The \u003cb\u003eIn Focus series\u003c\/b\u003e applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that gives you a quick, go-to guide containing the most important information on the subject. \u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eStephanie Kirby\u003c\/b\u003e is a shadow work guide, offering courses and inspiration to help others navigate their shadow selves and find healing. She is an intuitive, empowerment mentor, and trauma survivor who works to transform pain into power.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.73 x 9.29 x 6.05 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 02, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763460636960,"sku":"9780760388808","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8c879fa5831e74a3e55d8330ace3ffa3.webp?v=1780236180","url":"https:\/\/ebocreations.com\/products\/in-focus-shadow-work-your-personal-guide-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}