{"product_id":"in-my-head-paperback-1","title":"In My Head - Paperback","description":"\u003cp\u003eby \u003cb\u003eShannon Moyer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eI was 40 years old when I was diagnosed with Inattentive ADHD and ODD. Reflecting on my childhood, life all of a sudden made sense. These weren't character flaws, but the way that my brain was designed to work.\u003c\/p\u003e\u003cp\u003eAs a parent to a neurodiverse kiddo, I knew that there were resources out there geared towards kids but when I looked for tools to use to organize my own brain, I came up short. I had survived 40 years without these resources, but now I needed to support and work with my brain rather than push it into spaces that it just isn't designed to go in.\u003c\/p\u003e\u003cp\u003eInstead of feeling disappointed and let down, I sought out to create a journal of activities that can help an ADHDer organize their brain, deal with intrusive thought spirals, find hope and create a space for emotional regulation. Truly, this isn't just a journal of blank pages to dump out your thoughts (or feel overwhelmed by the vast blank pages), but a thoughtfully curated collection of activities to truly help you unravel and understand yourself.\u003c\/p\u003e\u003cp\u003eIn My Head - the ADHD Journal for Adults is a space to simultaneously get lost and find yourself in.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 164\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 11.69 x 8.27 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 11, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51773227401504,"sku":"9798889109433","price":18.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/1a6f55301aa048638ee82606195c60d4_1c29502f-be84-4d1a-ac31-d1e60ce038cd.webp?v=1780422694","url":"https:\/\/ebocreations.com\/products\/in-my-head-paperback-1","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}