In The Flow: Bridging the Science and Practice of Mindfulness - Paperback

by Deborah Norris Ph. D. (Author)

In the Flow: Bridging the Science and Practice of Mindfulness will change the way you live your life In clear and captivating style, neuroscientist, Dr. Deborah Norris, lays out new theories in the science of mindfulness, revealing how simple practices are able to remove our roadblocks to health and happiness. You can get back In the Flow and live the life of your own choosing by identifying and using mindfulness practices that work for you.

Author Biography

Deborah Norris, Ph.D. is an internationally recognized mindfulness leader bridging the scientific basis and the energetic experience of mindfulness. A neuroscientist by training, she teaches and conducts research on behavioral medicine. She is the Founder of The Mindfulness Center, and the Director of the Psychobiology of Healing program at American University. An esteemed and inspiring speaker, her teaching is known for being as profound and effective as it is healing.