{"product_id":"in-your-feels-a-journal-to-explore-your-emotions-paperback","title":"In Your Feels: A Journal to Explore Your Emotions - Paperback","description":"\u003cp\u003eby \u003cb\u003eEmily Edlynn\u003c\/b\u003e (Author), \u003cb\u003eMarisa Lascala\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis colorful illustrated journal for ages 8 to 12 helps kids manage stress and anxiety and build confidence with 50 fun writing and drawing prompts\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eBig feelings can be overwhelming but letting yourself be \u003ci\u003ein your feels\u003c\/i\u003e - no matter how uncomfortable-is really okay, totally normal, and even good for you\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBasic emotions-happiness, sadness, anxiety or worry, and anger-are experienced by all people and make us who we are. This beautifully illustrated journal explains what a feeling is and equips middle grade readers with a coping toolbox to better identify their triggers and develop their social and emotional skills. Chapters divided by the most common emotions (including pride, fear, grief, embarrassment and guilt) allow kids to explore their relationship with each emotion and identify moments when they feel that way. \u003cp\u003e\u003c\/p\u003eInside, young readers will find dozens of fun activities including: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWriting prompts\u003c\/b\u003e such as drafting a letter to someone you trust and making lists of who gives the best hugs or what makes you proud\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMeditation and breathing practices \u003c\/b\u003eto help kids feel calmer in stressful situations \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDrawing exercises \u003c\/b\u003elike designing a superhero mask to wear when you are sad and imagining anxiety as a magical creature you can tame or anger as a friend. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAs kids work through the prompts, they will discover how to handle their feelings like a pro and feel more confident about their relationships with friends and family. Plus parents and caregivers will feel reassured that kids have more coping strategies for when tough times come around.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEmily Edlynn, PHD\u003c\/b\u003e, is a clinical psychologist and practicing therapist with a Master's and Doctoral degree in clinical psychology from the child and adolescent program at Loyola University in Chicago. She lives in Oak Park, Illinois with her husband and three children. \u003cbr\u003e\u003cb\u003eMarisa LaScala\u003c\/b\u003e is the senior parenting and relationships editor at Good Housekeeping and has previously written about parents and families at Parents and Working Mother. She lives with her husband and daughter in Brooklyn, New York. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eCate Andrews \u003c\/b\u003eis an illustrator and designer based in Washington State. Her work has appeared in the \u003ci\u003eNew York Times, Oprah, Wall Street Journal, Healthybaby, Food Culture Collective, PLANSPONSOR\/PLANADVISER, Barron's \u003c\/i\u003eand\u003ci\u003e Sierra Magazine, \u003c\/i\u003eamong others.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 8.01 x 6.11 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 20, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51751538950432,"sku":"9781950785933","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8ae5a6ce8b89e4fe54cec9f5ac1fc02c.webp?v=1779975396","url":"https:\/\/ebocreations.com\/products\/in-your-feels-a-journal-to-explore-your-emotions-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}