{"product_id":"instant-anger-management-quick-and-simple-cbt-strategies-to-defuse-anger-on-the-spot-paperback","title":"Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot - Paperback","description":"\u003cp\u003eby \u003cb\u003eAaron Karmin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Excellent, easy advice for those who live with a short fuse.\" --\u003ci\u003eLibrary Journal\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQuick and easy-to-learn strategies for dealing with anger on the spot!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need \u003ci\u003equick \u003c\/i\u003eand \u003ci\u003eimmediate \u003c\/i\u003etools you can use in the moment--whenever anger takes hold.\u003c\/p\u003e\u003cp\u003eBased in proven-effective cognitive behavioral therapy (CBT), \u003ci\u003eInstant Anger Management\u003c\/i\u003e is a take-anywhere guide for managing anger--whenever and wherever you are. Using quick and simple \"try this\" interventions--such as breathing, acceptance, and self-expression--you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.\u003c\/p\u003e\u003cp\u003ePacked with skills to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExpress yourself in healthy ways\u003c\/li\u003e\n\u003cli\u003eDeal with frustration\u003c\/li\u003e\n\u003cli\u003eFind validation for your emotions\u003c\/li\u003e\n\u003cli\u003eHandle feelings of regret\u003c\/li\u003e\n\u003cli\u003eStop being defensive\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAaron Karmin, LCPC\u003c\/b\u003e, is a licensed clinical professional counselor who earned his master's degree through Roosevelt University in Chicago, IL. In addition, Karmin is a certified clinical hypnotherapist, and holds an advanced certification in stress management. He is author of \u003ci\u003eThe Anger Management Workbook for Men\u003c\/i\u003e, and his approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting expression.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 6.93 x 4.96 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767939596576,"sku":"9781684038398","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/dbae444a3470c50a5c205b37a7ae3c6c.webp?v=1780320996","url":"https:\/\/ebocreations.com\/products\/instant-anger-management-quick-and-simple-cbt-strategies-to-defuse-anger-on-the-spot-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}