{"product_id":"insulin-resistance-cookbook-40-delicious-recipes-that-can-aid-in-weight-loss-reduce-insulin-resistance-and-help-prevent-prediabetes-paperback","title":"Insulin Resistance Cookbook: 40 Delicious Recipes That Can Aid In Weight Loss, Reduce Insulin Resistance And Help Prevent Prediabetes - Paperback","description":"\u003cp\u003eby \u003cb\u003eKatya Johansson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e40 Top Recipes for The Insulin Resistance Diet\u003c\/strong\u003e Attention: Free kindle ebook for every eprback copy you buy ]\u003cp\u003e\u003cbr\u003e\u003c\/p\u003ewhat is insulin resistance?who's considered \"insulin resistant\"?\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInsulin\u003c\/strong\u003e is a hormone made in the pancreas, an organ located behind the stomach. Its main role is to regulate the amount of nutrients circulating in the bloodstream.\u003c\/p\u003e\u003cp\u003eAlthough insulin is mostly implicated in blood sugar management, it also affects fat and protein metabolism.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSometimes our cells stop responding to insulin like they are supposed to. In other words, they become \"resistant\" to the insulin.\u003c\/p\u003e\u003cp\u003eThis condition is termed insulin resistance, and is very common.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen blood sugar levels exceed a certain threshold, a diagnosis of type 2 diabetes is made. In fact, this is a simplified version of how type 2 diabetes develops. Insulin resistance is the principal cause of this common disease.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe recommended diet for this condition is: green vegetables like broccoli, zucchini, eggplant, carrots, capsicum, celery, cucumber, lettuce, tomato, onion, shallot, leeks, green beans, asparagus, bok choy, choy sum, snow peas, mushrooms, bean sprouts, alfalfa sprouts, rhubarb, leeks, chives and if you can stomach them, you can have cauliflower, Brussel sprouts and cabbage.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eHere's a Preview of The Insulin Resistance Cookbook Recipes...\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eBreakfast recipes\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e1. SOY ZUCCHINI NOODLES RECIPE\u003c\/p\u003e\u003cp\u003e2. PORRIDGE WITH DATES AND HONEY\u003c\/p\u003e\u003cp\u003e3. BLUEBERRY and RASPBERRY MUFFINS\u003c\/p\u003e\u003cp\u003e4. QUINOA WITH FRESH APPLE\u003c\/p\u003e\u003cp\u003e5. OVERNIGHT PROTEIN OATMEAL\u003c\/p\u003e\u003cp\u003e6. CHOCOLATE CHIA OVERNIGHT OATS\u003c\/p\u003e\u003cp\u003e7. PINEAPPLE MUESLI\u003c\/p\u003e\u003cp\u003e8. GREEN SMOOTHIE\u003c\/p\u003e\u003cp\u003e9. SCRAMBLED EGGS WITH SMOKED SALMON\u003c\/p\u003e\u003cp\u003e10. AVOCADO SMOOTHIE\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLunch recipes\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e11. CHICKEN PROVENCALE CASSEROLE\u003c\/p\u003e\u003cp\u003e12. BAKED SALMON AND MUSSELS IN FOIL\u003c\/p\u003e\u003cp\u003e12. BAKED SALMON AND MUSSELS IN FOIL\u003c\/p\u003e\u003cp\u003e13. LOW CARB CASSEROLE\u003c\/p\u003e\u003cp\u003e14. CHICKEN AND ZUCCHINI\u003c\/p\u003e\u003cp\u003e15. EGGPLANT, SQUASH, AND ZUCCHINI CASSEROLE\u003c\/p\u003e\u003cp\u003e16. CABBAGE ROLLS\u003c\/p\u003e\u003cp\u003e17. STUFFED CABBAGE ROLLS\u003c\/p\u003e\u003cp\u003e18. STUFFED MUSHROOMS\u003c\/p\u003e\u003cp\u003e19. SLOW-COOKER POT ROAST\u003c\/p\u003e\u003cp\u003e20. ZUCCHINI PARMESAN\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDinner Recipes\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e21. ITALIAN STYLE COD\u003c\/p\u003e\u003cp\u003e22. LAMB KEBABS\u003c\/p\u003e\u003cp\u003e23. SALMON AND BROCCOLI\u003c\/p\u003e\u003cp\u003e24. STUFFED TURKEY BREAST\u003c\/p\u003e\u003cp\u003e25. Eggplant Ratatouille\u003c\/p\u003e\u003cp\u003e26. QUICK MADE PORK\u003c\/p\u003e\u003cp\u003e27. CHICKEN AND APPLE BURGERS\u003c\/p\u003e\u003cp\u003e28. SALMON AND ASPARAGUS\u003c\/p\u003e\u003cp\u003e29. HIGH FIBER BREAD\u003c\/p\u003e\u003cp\u003e30. TILAPIA, MUSHROOM DUXELLES\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDesserts\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e31. MOLTEN CHOCOLATE CAKES\u003c\/p\u003e\u003cp\u003e32. NO SUGAR OAT DROPS\u003c\/p\u003e\u003cp\u003e33. ALMOND BUTTER CHOCOLATE CHIP COOKIES\u003c\/p\u003e\u003cp\u003e34. CHOCOLATE PEANUT BUTTER FUDGE\u003c\/p\u003e\u003cp\u003e35. CARAMEL MACCHIATO CHEESECAKES\u003c\/p\u003e\u003cp\u003e36. CHEESE MOUSSE AND BERRIES\u003c\/p\u003e\u003cp\u003e37. LEMON GELATIN DESSERT\u003c\/p\u003e\u003cp\u003e38. STRAWBERRY COCONUT POPSICLES\u003c\/p\u003e\u003cp\u003e39. CHOCOLATE BLACK FOREST TRIFLE\u003c\/p\u003e\u003cp\u003e40. LOW-SUGAR BROWNIES\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGrab your Copy of Insulin Resistance Cookbook Now \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 66\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.14 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 01, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51802806518048,"sku":"9781537412214","price":10.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/bd5942da05f5cd887c0f25cbb72448f7.webp?v=1780867840","url":"https:\/\/ebocreations.com\/products\/insulin-resistance-cookbook-40-delicious-recipes-that-can-aid-in-weight-loss-reduce-insulin-resistance-and-help-prevent-prediabetes-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}