{"product_id":"intermittent-fasting-16-8-cookbook-with-easy-to-follow-and-delicious-recipes-includes-meal-plan-for-2-weeks-to-prepare-you-for-your-journey-c-paperback","title":"Intermittent Fasting 16\/8: Cookbook With Easy to Follow and Delicious Recipes. Includes: Meal Plan for 2 Weeks to Prepare You for Your Journey, C - Paperback","description":"\u003cp\u003eby \u003cb\u003eVL Dealexander\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Cookbook you were waiting for  If you just found out about Intermittent Fasting and even if you already knew about it, then the 16:8 is the best and most popular method you want to follow.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eThere are many artists who swear by the 16:8 method such as: \u003cul\u003e\n\u003cli\u003eChris Hemsworth\u003c\/li\u003e\n\u003cli\u003eHugh Jackman\u003c\/li\u003e\n\u003cli\u003eTerry Crews\u003c\/li\u003e\n\u003cli\u003eJimmy Kimmel\u003c\/li\u003e\n\u003cli\u003eBenedict Cumberbatch\u003c\/li\u003e\n\u003cli\u003eAnd more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eLet me tell you that are as a matter of fact many options that you can opt for if you wish to follow an intermittent fasting plan, but for most people, the 16:8 method is the best option.\u003cbr\u003eThis particular method is especially useful for beginners who will be fasting for the very first time. It holds fewer risks, and you will spend less time trying to figure out when is the best time to eat and what exactly you should eat.If you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eIn here, you'll discover a complete guide to: \u003cul\u003e\n\u003cli\u003eWhat to eat\u003c\/li\u003e\n\u003cli\u003eHow you need to calculate your desirable caloric intake\u003c\/li\u003e\n\u003cli\u003eHow much you should eat\u003c\/li\u003e\n\u003cli\u003eI'll share with you the most important reasons why it plays such a crucial role in getting your body on track and to lose weight in a healthy way.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cem\u003eI'll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way).\u003c\/em\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 92\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 28, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51797270036768,"sku":"9781795337038","price":18.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/30c3966dd44766714810dce19d46088f.webp?v=1780777146","url":"https:\/\/ebocreations.com\/products\/intermittent-fasting-16-8-cookbook-with-easy-to-follow-and-delicious-recipes-includes-meal-plan-for-2-weeks-to-prepare-you-for-your-journey-c-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}