{"product_id":"intermittent-fasting-16-8-the-ultimate-16-8-method-a-step-by-step-guide-for-permanent-weight-loss-and-a-healthy-lifestyle-without-sacrificin-paperback","title":"Intermittent Fasting 16: 8: The Ultimate 16:8 Method, a Step-by-Step Guide for Permanent Weight Loss and a Healthy Lifestyle without Sacrificin - Paperback","description":"\u003cp\u003eby \u003cb\u003eNina Rees\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDo you want to lose weight, while still feeling strong and energetic throughout your day? If you're looking for a total body transformation, without resorting to unhealthy crash dieting and enjoying your favorite foods, then keep reading... \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe truth is...We all experience occasional failure when dieting. You struggle, you get some slight result and you get back to eat without limits. But if you \u003cem\u003ealways start a new diet\u003c\/em\u003e, then you need to closely examine how these diets are negatively impacting your body.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe solution is to practice a \u003cstrong\u003especific nutrition technique \u003c\/strong\u003ethat creates new \"balance\" in your body to enjoy again your favorite foods without gaining weight. With the method of Intermittent Fasting 16:8, you'll have the knowledge to prioritize what's most important for your body to get fit and stay healthy on a daily basis, with one the easiest and ultimately reviewed method of fasting. And that's what you'll learn in \u003cstrong\u003e\u003cem\u003eIntermittent Fasting 16:8\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe goal of this book is simple: You will learn the habits, actions in specific time, and mindsets to clean up the mental mess that's holding you back from living a healthy lifestyle and having enduring results with your weight loss goal.\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eYou will learn: \u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is 16:8 intermittent fasting method and how to apply it \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe effects of 16:8 Intermittent Fasting on your body\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe one hidden technique you should apply while you are fasting to enhance fat burning, brain performance, body healing, anti- aging and, yes...health \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWhat time will you begin your Fasting?\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e10 keys to succeed in the Intermittent Fasting\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to manage Nutrition and Intermittent Fasting 16:8 together\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhich Diets you can combine to Intermittent Fasting 16:8\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to safely Exercise while Fasting\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e10 Challenges of Intermittent Fasting 16:8\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAll Mistakes to avoid in Intermittent Fasting 16:8\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTruths and Myths about Intermittent Fasting\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eQuestions you want to ask about.. answered \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOver 50+ Delicious Recipes... AND MORE   \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eIntermittent Fasting 16:8 \u003c\/em\u003e is the most practical guide to apply easily a specific Intermittent Fasting model (IF 16:8) that will have an immediate, positive impact on your mindset, body, and everyday life, whether you are a beginner or not. Instead of \u003cem\u003ejust\u003c\/em\u003e telling you to do something, you will be provided with practical, science-backed methods that can create real and lasting change. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWould You Like To Know More?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eDownload now to stop struggling and to get fit. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eScroll to the top of the page and select the \u003cem\u003ebuy now\u003c\/em\u003e button.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 202\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.43 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 12, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51792062251296,"sku":"9781674861876","price":19.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4181c519f64b4a9450c7d5bcc340e48c.webp?v=1780694078","url":"https:\/\/ebocreations.com\/products\/intermittent-fasting-16-8-the-ultimate-16-8-method-a-step-by-step-guide-for-permanent-weight-loss-and-a-healthy-lifestyle-without-sacrificin-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}