{"product_id":"intermittent-fasting-and-ketogenic-diet-an-essential-guide-to-if-and-keto-including-amazing-tips-for-activating-autophagy-and-for-getting-into-ketos-hardcover","title":"Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto, Including Amazing Tips for Activating Autophagy and for Getting Into Ketos - Hardcover","description":"\u003cp\u003eby \u003cb\u003eElizabeth Moore\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you've always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTwo manuscripts in one book: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIntermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity without Having to Give up All Your Favorite Foods\u003c\/li\u003e \u003cli\u003eKeto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAre you sick and tired of not being able to have the body you know you can have?\u003c\/p\u003e \u003cp\u003eHave you tried endless diets but nothing seems to work for more than a few weeks?\u003c\/p\u003e \u003cp\u003eDo you finally want to say goodbye to excess body fat and discover something which works for you?\u003c\/p\u003e \u003cp\u003eIf so, then you've come to the right place.\u003c\/p\u003e \u003cp\u003eYou see, burning fat doesn't have to be difficult.\u003c\/p\u003e \u003cp\u003eEven if you've tried many fat burning diets and workout plans.\u003c\/p\u003e \u003cp\u003eIn fact, it's easier than you think.\u003c\/p\u003e \u003cp\u003eHealth researchers from the University of Florida reported that intermittent fasting can be a reliable means of weight loss and may optimize physiological functioning, enhance performance and slow down aging.\u003c\/p\u003e \u003cp\u003eThe report also suggested that fat burning starts after only 8-12 hours.\u003c\/p\u003e \u003cp\u003eWhich means you can burn fat and increase your overall health without starving yourself or giving up all your favorite foods.\u003c\/p\u003e \u003cp\u003eIn part 1 of this book, you will learn about: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe truth about intermittent fasting and why is it so effective\u003c\/li\u003e \u003cli\u003eThe history of fasting and why it isn't as new or radical of an idea as you may have thought\u003c\/li\u003e \u003cli\u003eHow intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes\u003c\/li\u003e \u003cli\u003eHow to activate the process of autophagy and clean out the body\u003c\/li\u003e \u003cli\u003e5 ways to reduce inflammation\u003c\/li\u003e \u003cli\u003e6 effective ways to lower your cholesterol\u003c\/li\u003e \u003cli\u003e7 risk factors that can lead to cardiovascular disease and how to use intermittent fasting to reduce these risks\u003c\/li\u003e \u003cli\u003e8 possible side effects of an intermittent fast you need to know\u003c\/li\u003e \u003cli\u003eMen vs. women - why women should fast differently than men\u003c\/li\u003e \u003cli\u003eKeeping the fast: what is allowed when you're fasting?\u003c\/li\u003e \u003cli\u003eThe different methods you can follow and still get the same results with this fasting\u003c\/li\u003e \u003cli\u003eHow to implement exercise into your fast to get even better results\u003c\/li\u003e \u003cli\u003eHow to measure your results with fasting\u003c\/li\u003e \u003cli\u003eHow to troubleshoot your fast if you aren't getting the results that you want\u003c\/li\u003e \u003cli\u003eHow to lose body fat while increasing muscle mass compared to regular dieting\u003c\/li\u003e \u003cli\u003eAnd so much more\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eSome of the topics covered in part 2 of this book include: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source\u003c\/li\u003e \u003cli\u003eThe ketosis process and 7 things you can expect when getting into ketosis\u003c\/li\u003e \u003cli\u003eAmazing ketogenic tips and tricks\u003c\/li\u003e \u003cli\u003eHow to save time while on the keto diet with just one simple hack\u003c\/li\u003e \u003cli\u003eHow to not go hungry on the keto diet\u003c\/li\u003e \u003cli\u003eHow you can still eat out with your friends and family while on the keto diet\u003c\/li\u003e \u003cli\u003eHow the ketogenic diet works\u003c\/li\u003e \u003cli\u003eHow to effectively pair the ketogenic diet with exercise\u003c\/li\u003e \u003cli\u003eThe powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet\u003c\/li\u003e \u003cli\u003eHow to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle\u003c\/li\u003e \u003cli\u003eWhich foods you can enjoy, and which foods are best avoided on the keto diet\u003c\/li\u003e \u003cli\u003eA complete keto-approved shopping list\u003c\/li\u003e \u003cli\u003eA 21 menu plan\u003c\/li\u003e \u003cli\u003eHow to meal plan and prep on the ketogenic diet\u003c\/li\u003e \u003cli\u003eAnd much, much more \u003c\/li\u003e \u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 230\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 22, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51791967191328,"sku":"9781647481766","price":32.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/37830ca4b25ee3ecc615bc461a49e84b.webp?v=1780692095","url":"https:\/\/ebocreations.com\/products\/intermittent-fasting-and-ketogenic-diet-an-essential-guide-to-if-and-keto-including-amazing-tips-for-activating-autophagy-and-for-getting-into-ketos-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}