{"product_id":"intermittent-fasting-for-women-a-complete-step-by-step-diet-to-lose-weight-burn-fat-and-live-a-healthy-lifestyle-even-if-you-are-over-50-follow-th-paperback","title":"Intermittent fasting for women: A Complete Step-By-Step Diet to Lose Weight, Burn Fat, and Live a Healthy Lifestyle Even if You Are Over 50. Follow th - Paperback","description":"\u003cp\u003eby \u003cb\u003eAmanda Fung\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUltimate Guide to Intermittent Fasting for Women\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003eWhen the topic is all about health and fitness, you may end up thinking of different workout\u003cbr\u003eroutines.\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003e\u003cem\u003eLittle do you know that training is only 20% of the whole journey? But how about the other 80%? Other than focusing on your workout, you also need to consider your diet pattern.\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003e\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003eCompared to men, women have more body fat yet with less muscle mass. So, you'll need a\u003cbr\u003ediet that would not negatively impact your overall health. This is where intermittent fasting\u003cbr\u003eenters the scene.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith intermittent fasting, there's no need for you to reduce a particular food intake or even\u003cbr\u003eincrease your food intake. All you need to do is to fast during a specific time frame. This is\u003cbr\u003ewhere you need to reduce the meal frequency with larger portions for each meal.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen you are eating and absorbing food, your body is at a fed state. This state starts from\u003cbr\u003ethe time you eat until 3-4 hours after you stop eating. Your body will find it hard to burn fat\u003cbr\u003eat this stage. That's because while you are eating and absorbing food, your body's insulin\u003cbr\u003elevel is high.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn order to understand the best of intermittent fasting, this book is particularly written for\u003cbr\u003eyou.\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003e\u003cem\u003eIn this book\u003c\/em\u003e, you have the best time to discover everything about intermittent fasting. From basics up to effective ways on how you can stay motivated throughout the diet plan, you will get all the necessary information. That way, you will get all the benefits of going through this diet pattern.\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003eWomen of today are unstoppable. So, there's no way for you not to achieve all your health\u003cbr\u003eand fitness goals.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIntermittent fasting will not only bring positive things to your physical health but also to your\u003cbr\u003eoverall mental and emotional state.\u003cbr\u003e\u003c\/p\u003e \u003cstrong\u003e\u003cem\u003eSo, grab your copy now \u003c\/em\u003e\u003c\/strong\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 166\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 12, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51790692122912,"sku":"9798624047075","price":22.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4b9b7ab16f024b2d22855be9bdfef518.webp?v=1780683161","url":"https:\/\/ebocreations.com\/products\/intermittent-fasting-for-women-a-complete-step-by-step-diet-to-lose-weight-burn-fat-and-live-a-healthy-lifestyle-even-if-you-are-over-50-follow-th-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}