{"product_id":"intermittent-fasting-for-women-over-50-a-comprehensive-guide-to-intermittent-fasting-for-elderly-women-with-4-weeks-meal-plan-and-easy-recipes-paperback","title":"Intermittent Fasting for Women Over 50: A Comprehensive Guide to Intermittent Fasting for Elderly Women with 4 Weeks Meal Plan and Easy Recipes - Paperback","description":"\u003cp\u003eby \u003cb\u003eElvira Madron\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you above 50 and want to reshape your body?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you find it difficult to lose weight after you cross 50?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you have said yes, you will find answers to your queries in this book, so keep reading.\u003c\/p\u003e\u003cp\u003eAs we age, our body goes through various transformations which need to be adjusted with our lifestyles, especially the diet, to stay healthy. Women have to face more serve changes than men because of their body structure and processes such as childbirth and menopause. When women cross 50, the hormonal changes and slow metabolism impact them, specifically the belly fats that make them lose their body shape. So, at this age, to stay in shape, active, and healthy, you have to be very vigilant about your diet. This is where diet plans come in, and one of the best and most straightforward solutions is to follow intermittent fasting. \u003c\/p\u003e\u003cp\u003eIntermittent fasting is not a diet plan but an eating pattern with an alternating fasting period. The fasting period helps your body burn the stored fats and eliminate the extra weight it carries around besides contributing to weight reduction; IF also gives other health benefits such as improving mental health, preventing cardiovascular diseases, regulating metabolism, improving diabetic conditions, etc. \u003c\/p\u003e\u003cp\u003eThis e-book has information on following mentioned points for your assistance: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is intermittent fasting?\u003c\/li\u003e\n\u003cli\u003eHow does it work?\u003c\/li\u003e\n\u003cli\u003eIF and women over 50\u003c\/li\u003e\n\u003cli\u003eBenefits of IF\u003c\/li\u003e\n\u003cli\u003eTypes of IF\u003c\/li\u003e\n\u003cli\u003eFour weeks meal plan\u003c\/li\u003e\n\u003cli\u003eAnd few recipes to assist you with the meal preparation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis e-book is a complete guide for you to know about the IF with scientific reasoning to improve your health condition and get back to your 30s body shape quickly.\u003c\/p\u003e\u003cp\u003eA worth buying book to bring a spectacular transformation in yourself. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eScroll now and hit the buy button and reward yourself with a new and healthy lifestyle that will help you live a better life after 50.\u003c\/b\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 130\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 23, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51784722415904,"sku":"9798462926808","price":18.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/28ccfac993f8ed888eeff18fffd93346.webp?v=1780607315","url":"https:\/\/ebocreations.com\/products\/intermittent-fasting-for-women-over-50-a-comprehensive-guide-to-intermittent-fasting-for-elderly-women-with-4-weeks-meal-plan-and-easy-recipes-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}