{"product_id":"intermittent-fasting-unlocking-the-16-8-diet-to-burn-fat-and-activate-autophagy-while-still-enjoying-delicious-meals-and-a-comprehensive-if-paperback","title":"Intermittent Fasting: Unlocking the 16:8 Diet to Burn Fat and Activate Autophagy While Still Enjoying Delicious Meals and a Comprehensive IF - Paperback","description":"\u003cp\u003eby \u003cb\u003eDaron McClain\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you want to discover the secrets to effective weight loss without compromising your taste buds, then keep reading...\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTwo manuscripts in one book: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntermittent Fasting 16\/8: The Effective Weight Loss Guide for Women and Men Wanting to Fast, Burn Fat, and Activate Autophagy While Still Enjoying Delicious Meals\u003c\/li\u003e\n\u003cli\u003eIntermittent Fasting for Women Over 50: The One-Stop Guide to Lose Weight, Slow Down Aging, and Support Your Hormones While Still Enjoying Delicious Meals and Social Gatherings\u003c\/li\u003e\n\u003c\/ul\u003eIntermittent fasting is a simple dietary protocol that alternates between periods of eating and fasting. If you are eager to learn more about this wonderful protocol, then this book has all the answers you need. All you need to do is be patient and follow the intermittent fasting diet protocols!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn part one of this book, you will: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eLearn the meaning of fasting, intermittent fasting, and its many benefits.\u003c\/li\u003e\n\u003cli\u003eUnderstand your body's metabolism and how it affects weight loss.\u003c\/li\u003e\n\u003cli\u003eDiscover simple suggestions on how to add exercise to your daily routine.\u003c\/li\u003e\n\u003cli\u003eFind tips to get started with the 16\/8 intermittent fasting protocol.\u003c\/li\u003e\n\u003cli\u003eExplore various ways to help you stay motivated.\u003c\/li\u003e\n\u003cli\u003eLearn practical tips to overcome fasting setbacks.\u003c\/li\u003e\n\u003cli\u003eFind simple and delicious intermittent fasting recipes and a weekly meal plan.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eIn part two of this book, you will: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eDiscover the fundamentals of intermittent fasting and how to make it work for you.\u003c\/li\u003e\n\u003cli\u003eLearn why intermittent fasting is ideal for women over 50.\u003c\/li\u003e\n\u003cli\u003eUncover the powerful weight loss secrets that most people don't know.\u003c\/li\u003e\n\u003cli\u003eInvestigate the remarkable benefits fasting has on your mind and body.\u003c\/li\u003e\n\u003cli\u003eRead the different types of intermittent fasting and how to choose the perfect one for your lifestyle.\u003c\/li\u003e\n\u003cli\u003eMaster brilliant tricks and strategies to help you stay healthy while losing fat.\u003c\/li\u003e\n\u003cli\u003eFind mouthwatering recipes to keep your stomach happy during eating windows.\u003c\/li\u003e\n\u003c\/ul\u003eSo, what are you waiting for? The key to your health and wellbeing lies in your hands.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTake the first step toward a healthier, fitter, and happier body and mind. Click on the \"add to cart\" button to grab your copy of this book!\u003c\/b\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 302\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 19, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51785645949216,"sku":"9798523295089","price":20.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b034be207c51d46cb512845767906d90.webp?v=1780618104","url":"https:\/\/ebocreations.com\/products\/intermittent-fasting-unlocking-the-16-8-diet-to-burn-fat-and-activate-autophagy-while-still-enjoying-delicious-meals-and-a-comprehensive-if-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}