{"product_id":"invincible-living-the-power-of-yoga-the-energy-of-breath-and-other-tools-for-a-radiant-life-hardcover","title":"Invincible Living: The Power of Yoga, the Energy of Breath, and Other Tools for a Radiant Life - Hardcover","description":"\u003cp\u003eby \u003cb\u003eGuru Jagat\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your \"operating system\" inside and out.\u003c\/p\u003e\u003cp\u003eWith \u003cem\u003eInvincible Living\u003c\/em\u003e, Guru Jagat shares a radical way of understanding yoga--not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga--which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk--can reset your life and well-being, regardless of your age or background.\u003c\/p\u003e\u003cp\u003eDesigned explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There's no need to have a bendy back or toned arms. You don't even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. \u003c\/p\u003e\u003cp\u003eFrom beauty and self-care to work and relationships, \u003cem\u003eInvincible Living\u003c\/em\u003e tackles both the mind--from mood elevation and stress reduction to renewed mental clarity--and the body--from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat's fresh, handmade-meets-hipster style, \u003cem\u003eInvincible Living\u003c\/em\u003e is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInvincible Living\u003c\/em\u003e includes 100 color photographs and illustrations.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGuru Jagat--the charismatic, wise, yet irreverent teacher at the heart of the new yoga movement--will upend everything you think you know about yoga. In this fresh guide to an ancient technology, Guru Jagat reveals how the simple, super-effective technologies of Kundalini Yoga and Meditation will upgrade your body's operating system and reset your life.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eInvincible Living, \u003c\/em\u003e Guru Jagat brings to the page the same straightforward, hilarious, and deeply wise style that has made her a beloved teacher to show how these ancient techniques are the perfect complement to the digital age--getting you off the mat, out of the studio, and into a healthier, happier, invincible life.\u003c\/p\u003e\u003cp\u003eA candid and encouraging guide, \u003cem\u003eInvincible Living\u003c\/em\u003e offers powerful, practical tools for both inner and outer transformation. From beauty and self-care to work and relationships, \u003cem\u003e Invincible Living\u003c\/em\u003e is packed with exercises, tips, and step-by-step instructions--all fully photographed and illustrated in Guru Jagat's one-of-a-kind aesthetic--that empower readers to: \u003c\/p\u003e\u003cp\u003e- Learn yogic beauty secrets\u003c\/p\u003e\u003cp\u003e- Slow the aging process\u003c\/p\u003e\u003cp\u003e- Jump-start metabolism \u003c\/p\u003e\u003cp\u003e- Boost mood and elevate energy\u003c\/p\u003e\u003cp\u003e- Reduce stress and anxiety \u003c\/p\u003e\u003cp\u003e- Increase creativity and mental clarity\u003c\/p\u003e\u003cp\u003eForget about complex poses, spendy outfits, and having a bendy back--Kundalini Yoga is \u003cem\u003enot\u003c\/em\u003e yoga as usual. Instead, it for-goes complex poses for quick, effective, breath-driven exercises; short meditations; and simple poses--powerful, energy-boosting techniques that can be done by \u003cem\u003eanyone, anywhere: \u003c\/em\u003e at your desk, in your car, in a classroom or conference room, even in line at the grocery store. You don't even need a mat: just a quiet space to clear your head, and as little as a minute out of your day.\u003c\/p\u003e\u003cp\u003eA fresh take on ancient wisdom, \u003cem\u003eInvincible Living \u003c\/em\u003eis a must-have guide for anyone who wants simple, effective tools for a supercharged life--as taught by a uniquely compelling teacher who upends all preconceptions about yoga.\u003c\/p\u003e--Alicia Keys\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGuru Jagat--the charismatic, wise, yet irreverent teacher at the heart of the new yoga movement--will upend everything you think you know about yoga. In this fresh guide to an ancient technology, Guru Jagat reveals how the simple, super-effective technologies of Kundalini Yoga and Meditation will upgrade your body's operating system and reset your life.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eInvincible Living, \u003c\/em\u003e Guru Jagat brings to the page the same straightforward, hilarious, and deeply wise style that has made her a beloved teacher to show how these ancient techniques are the perfect complement to the digital age--getting you off the mat, out of the studio, and into a healthier, happier, invincible life.\u003c\/p\u003e\u003cp\u003eA candid and encouraging guide, \u003cem\u003eInvincible Living\u003c\/em\u003e offers powerful, practical tools for both inner and outer transformation. From beauty and self-care to work and relationships, \u003cem\u003e Invincible Living\u003c\/em\u003e is packed with exercises, tips, and step-by-step instructions--all fully photographed and illustrated in Guru Jagat's one-of-a-kind aesthetic--that empower readers to: \u003c\/p\u003e\u003cp\u003e- Learn yogic beauty secrets\u003c\/p\u003e\u003cp\u003e- Slow the aging process\u003c\/p\u003e\u003cp\u003e- Jump-start metabolism \u003c\/p\u003e\u003cp\u003e- Boost mood and elevate energy\u003c\/p\u003e\u003cp\u003e- Reduce stress and anxiety \u003c\/p\u003e\u003cp\u003e- Increase creativity and mental clarity\u003c\/p\u003e\u003cp\u003eForget about complex poses, spendy outfits, and having a bendy back--Kundalini Yoga is \u003cem\u003enot\u003c\/em\u003e yoga as usual. Instead, it for-goes complex poses for quick, effective, breath-driven exercises; short meditations; and simple poses--powerful, energy-boosting techniques that can be done by \u003cem\u003eanyone, anywhere: \u003c\/em\u003e at your desk, in your car, in a classroom or conference room, even in line at the grocery store. You don't even need a mat: just a quiet space to clear your head, and as little as a minute out of your day.\u003c\/p\u003e\u003cp\u003eA fresh take on ancient wisdom, \u003cem\u003eInvincible Living \u003c\/em\u003eis a must-have guide for anyone who wants simple, effective tools for a supercharged life--as taught by a uniquely compelling teacher who upends all preconceptions about yoga.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.2 x 7.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 10, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51753519743264,"sku":"9780062414984","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9c855784d68592545bfc3dc5b6afc19e.webp?v=1780021907","url":"https:\/\/ebocreations.com\/products\/invincible-living-the-power-of-yoga-the-energy-of-breath-and-other-tools-for-a-radiant-life-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}