{"product_id":"iphone-apple-watch-for-health-fitness-in-easy-steps-paperback","title":"iPhone \u0026 Apple Watch for Health \u0026 Fitness in Easy Steps - Paperback","description":"\u003cp\u003eby \u003cb\u003eNick Vandome\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003ci\u003eiPhone \u0026amp; Apple Watch for Health \u0026amp; Fitness in easy steps\u003c\/i\u003e is the essential, full-color, guide to helping people achieve realistic and long-term health and fitness goals, using the iPhone and Apple Watch, and ensuring that it is fun and gratifying at the same time. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt explains the built-in Health App on the iPhone, including the categories for which health data can be recorded, including fitness, nutrition, sleep analysis and health monitoring such as blood pressure and heart rate. Recording and entering data is covered for each category, showing how you can build up an overall map of health and fitness, which can then be viewed on the app's Dashboard. \u003cp\u003e\u003c\/p\u003eThe book details the areas in which the iPhone and Apple Watch can be used for health and fitness and also shows how they interact with each other to share and display health and fitness information that you have recorded. There is also a comprehensive chapter on the Apple Watch so that you can use all of its features to their maximum potential. \u003cp\u003e\u003c\/p\u003eThe Apple Watch also comes with two built-in apps: the Activity app and the Workout app. Both are covered in depth, and both of these apps can be used to monitor activity and exercise, set targets and view daily activity and workout information on an iPhone. \u003cp\u003e\u003c\/p\u003eIn addition to the built-in apps, the App Store also has a Health and Fitness category that can be used to find apps for both the iPhone and Apple Watch. These include apps for running, fitness classes, workouts, nutrition and healthy habits. These apps are tailored specifically for the iPhone or the Apple Watch and some of them can be downloaded in bundled collections. In general, they help to take health and fitness activities to a new level, in addition to the built-in ones.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eNick Vandome\u003c\/b\u003e is an IT writer and trainer who specializes in digital imaging and web authoring subjects. In addition to his writing, he also works designing websites and runs training courses. Before he started working with computers he wrote books about working and traveling abroad. Nick is an established \u003ci\u003eIn Easy Steps\u003c\/i\u003e author with several successful guides to his credit. He lives in the U.K.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.8 x 7.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 10, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770111721760,"sku":"9781840787351","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/206411bc4fedc38b1ace0081e0646f7e.webp?v=1780364651","url":"https:\/\/ebocreations.com\/products\/iphone-apple-watch-for-health-fitness-in-easy-steps-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}