{"product_id":"it-shouldnt-be-this-way-learning-to-accept-the-things-you-just-cant-change-paperback","title":"It Shouldn't Be This Way: Learning to Accept the Things You Just Can't Change - Paperback","description":"\u003cp\u003eby \u003cb\u003eJanina Scarlet\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEvery life-changing experience, be it the loss of a function, a job or a friendship, or the death of a loved one, can be excruciating. Illness can forever alter our life and our abilities. And what makes it even more challenging is that many other people might fail to understand how challenging our adjustment to \"normalcy\" might be. Because there is no \"normal\" in these experiences. How can there be? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhen people hear the word \u003ci\u003eacceptance, \u003c\/i\u003ethey might assume that it means being OK with what happened in the past or with how things currently are. In fact, there is a difference between acceptance and \"feeling good\" about what happened - acceptance means allowing yourself to feel whatever emotions naturally come up in response to what you are going through. It means acknowledging the reality of the pain, even though in an ideal world, \u003ci\u003eit shouldn't be that way\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eThis therapeutic and comforting self-help guide will help you: \u003cbr\u003e- Give yourself the permission to grieve or process events in the way that makes sense to you\u003cbr\u003e- To fully experience and accept your feelings of anger, grief, frustration or anxiety\u003cbr\u003e- To own your truth, even if it makes others uncomfortable \u003cp\u003e\u003c\/p\u003eThis essential book will teach you to understand and be able to accept the difficult moments and circumstances in your life and make room for how you feel about them. And with this kind of an acceptance, there can be healing.\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEvery life-changing experience, be it illness, the loss of a job or a friendship, or the death of a loved one, can be excruciating. And what makes it even more difficult is that many other people might fail to understand how challenging our adjustment to 'normalcy' might be. Because there is no 'normal' in these experiences. How can there be? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePeople assume that 'acceptance' means being OK with what happened in the past or with how things currently are. But there is a difference between acceptance and 'feeling good' about what happened - acceptance means allowing yourself to feel whatever emotions naturally come up in response to what you are going through. It means acknowledging the reality of the pain, even though in an ideal world, \u003ci\u003eit shouldn't be this way\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eThis therapeutic and comforting self-help guide will help you to: \u003cbr\u003e- Give yourself the permission to grieve or process events in the way that makes sense to you\u003cbr\u003e- Fully experience and accept your feelings of anger, grief, frustration or anxiety\u003cbr\u003e- Own your truth, even if it makes others uncomfortable \u003cp\u003e\u003c\/p\u003eAnd with this kind of an acceptance, there can be healing. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJanina Scarlet\u003c\/b\u003e is a licensed clinical psychologist and the award-wining author of \u003ci\u003eSuperhero Therapy \u003c\/i\u003eas well as \u003ci\u003eTherapy Quest\u003c\/i\u003e, \u003ci\u003eSuper-Women\u003c\/i\u003e, \u003ci\u003eSuper Survivors\u003c\/i\u003e, \u003ci\u003eDark Agents\u003c\/i\u003e, and \u003ci\u003eSuperKids\u003c\/i\u003e. Her pioneering work and has been featured on the BBC, CBS, MTV News, CW, \u003ci\u003eHuffington Post\u003c\/i\u003e and others. She is the recipient of the Eleanor Roosevelt Human Rights Award by the United Nations Association for her work on Superhero Therapy.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJanina Scarlet\u003c\/b\u003e is a licensed Clinical Psychologist and the award-wining author of \u003ci\u003eSuperhero Therapy\u003c\/i\u003e as well as \u003ci\u003eTherapy Quest\u003c\/i\u003e, \u003ci\u003e Super-Women\u003c\/i\u003e, \u003ci\u003eDark Agents\u003c\/i\u003e, \u003ci\u003eHarry Potter Therapy\u003c\/i\u003e and \u003ci\u003eSupernatural Therapy\u003c\/i\u003e. She has also contributed to the following books: \u003ci\u003eStar Wars Psychology, Walking Dead Psychology, Captain America vs. Iron Man Psychology, Game of Thrones Psychology, Star Trek Psychology and Doctor Who Psychology. \u003c\/i\u003eIn addition, Dr Scarlet is an international workshop trainer in Superhero Therapy, having presented at international conferences, including ACBS, as well as numerous popular culture conventions in training mental health professionals in using Superhero Therapy. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDr Scarlet received training in ACT by ACT creators Steve Hayes, Kelly Wilson and Kirk Strosahl, with Dr Hayes having endorsed her first two books with Little, Brown. Dr Scarlet is frequently interviewed about her work and has been featured on the BBC, CBS, MTV News, CW, \u003ci\u003eHuffington Post\u003c\/i\u003e and others. She is also frequently invited to speak at pop culture conferences, including the San Diego Comic Con, London Comic Con and others, and has been providing training and consulting internationally. She is the recipient of the Eleanor Roosevelt Human Rights Award by the United Nations Association for her work on Superhero Therapy.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 7.72 x 4.96 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 21, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766783869216,"sku":"9781472145987","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/621c8fa91fcf269b4ee13d0717477d32.webp?v=1780298916","url":"https:\/\/ebocreations.com\/products\/it-shouldnt-be-this-way-learning-to-accept-the-things-you-just-cant-change-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}