{"product_id":"its-ok-to-feel-shit-sometimes-kind-words-and-practical-advice-for-when-youre-feeling-low-hardcover","title":"It's Ok to Feel Shit (Sometimes): Kind Words and Practical Advice for When You're Feeling Low - Hardcover","description":"\u003cp\u003eby \u003cb\u003eSummersdale\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA supportive guide filled with actionable tips and advice to help you when you're feeling low. Packed with kind words and thoughtful advice, this book will help you make sense of your feelings.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e We all feel like sh*t sometimes, and that's OK \u003cp\u003e\u003c\/p\u003e Whether you're struggling with low mood, self-esteem issues or a more serious mental health condition, it's important to know that what you're experiencing is nothing to be afraid or ashamed of. \u003cp\u003e\u003c\/p\u003e This informative guide will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever's getting you down, so you can take those next steps. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them. \u003cp\u003e\u003c\/p\u003e Topics covered include: \u003cul\u003e\n\u003cli\u003e Anxiety, stress and depression \u003c\/li\u003e\n\u003cli\u003e Self-care and mindfulness \u003c\/li\u003e\n\u003cli\u003e How to talk about your mental health \u003c\/li\u003e\n\u003cli\u003e Where to seek professional help \u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 5.9 x 4.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 06, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765385888032,"sku":"9781800077034","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ceb92d9ea4c202dedacf1fe14196e4c5.webp?v=1780268024","url":"https:\/\/ebocreations.com\/products\/its-ok-to-feel-shit-sometimes-kind-words-and-practical-advice-for-when-youre-feeling-low-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}