Joy Within - Paperback

by Joan Goldstein (Author), Manuela Soares (Author)

From Simon & Schuster, Joy Within and Joan Goldstein explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and, yes, joy.

Carefully avoiding and particular religious or spiritual point of view, Joan Goldstein's The Joy Within offers a practical step-by-step guide to meditation for beginners.

Author Biography

Joan Goldstein is the author of Joy Within, a Simon & Schuster book.