Juice + Nourish: Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies - Paperback

by Rosemary Ferguson (Author)

In Juice + Nourish, model-turned-nutritionist Rosemary Ferguson shares 100 refreshing recipes that will help you pack vital nutrients into your busy day--from the Turmeric Dream, with crisp apples, celery, and lemon, to the Life Is Peachy, with antioxidant-rich peaches and spinach. Harness the power of plants and reap their many benefits:

• Cleanse the liver
• Heal the gut
• Aid sleep
• Balance blood sugar
• Improve heart health
• Jump-start the immune system
• Glow with healthy hair and skin
• Promote weight loss and workout recovery

You'll also find easy 1-day, 2-day, and 3-day cleanses--plus an in-depth glossary with nutritional info on every powerful ingredient. Now, go juice-and-nourish your body!