{"product_id":"just-do-nothing-paperback","title":"Just Do Nothing - Paperback","description":"\u003cp\u003eby \u003cb\u003eJoanna Hardis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIs there a space between where you are and where you want to be? Do you resist overwhelming situations, wanting to avoid discomfort (while telling yourself you just need more motivation)? Do you feel intoxicated with inspiration one minute, only to find yourself binge-watching \"Real Housewives\" not long thereafter, having slayed nothing other than the snack cabinet?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou want to do things differently, but something keeps getting in your way. Maybe you spend too much time in your head. Maybe you panic when things start to feel \"too much.\"\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe solution? JUST DO NOTHING.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThrough this humorous, insightful guide, you will discover data-driven, science-backed tools that: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eempower you to understand and respond to your emotions\u003c\/li\u003e\n\u003cli\u003ebreak through the barriers holding you back\u003c\/li\u003e\n\u003cli\u003eshow you how to create your own sliding scale of distress, so you can increase your ability to tolerate discomfort\u003c\/li\u003e\n\u003cli\u003ehelp you learn to let feelings \u003cem\u003ebe\u003c\/em\u003e instead of letting them \u003cem\u003ego\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAs counterintuitive as it may sound, when you learn how to just do nothing with the chaotic thoughts and feelings swimming in your head, your life will change for the better. And, before you know it, you'll be comfortably engaging in experiences that once had you running for that snack cabinet.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 238\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.54 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 29, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51776421527840,"sku":"9798987361252","price":17.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8d00ea8b755aa1dd5925b030b69d6ef6.webp?v=1780479228","url":"https:\/\/ebocreations.com\/products\/just-do-nothing-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}