{"product_id":"keto-diet-for-beginners-the-ultimate-meal-plan-eating-out-guide-for-effective-low-carb-weight-loss-healthy-living-using-ketosis-paperback","title":"Keto Diet for Beginners: The Ultimate Meal Plan \u0026 Eating Out Guide for Effective Low Carb Weight Loss \u0026 Healthy Living Using Ketosis - Paperback","description":"\u003cp\u003eby \u003cb\u003eJason Michaels\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if the keto diet didn't have to be dry chicken and soggy broccoli?\u003c\/p\u003e\u003cp\u003eLooking for delicious, keto-friendly recipes you can batch prepare...\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eOnes which save you both time \u003cem\u003eand\u003c\/em\u003e money?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e...all without needing expensive kitchen equipment like $600 sous vide machines.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou've come to the right place.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou see, meal prepping is an \u003cstrong\u003eeasy way to stay on track with your diet. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is the one of the biggest factors in maintaining a long-term healthy eating plan.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"When you prep meals ahead of time, you don't need to make any decisions at meal time. All the work has already been done. You just need to eat.\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnd even if it looks complicated at first, it's dead simple once you get into the swing of things.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlus it can save you up to 4 hours a week and can shave up to $100 off your grocery bill.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eSo whether you're a bodybuilder on a cut, trying to lose a few extra pounds before summer or just want a way to eat healthy which doesn't involve slaving away in the kitchen after work...then we've got your covered.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn this book you will discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe 10 biggest meal prep mistakes - and how to avoid them\u003c\/li\u003e \u003cli\u003eHow to batch cook with no fancy equipment\u003c\/li\u003e \u003cli\u003eThe 8 items you must have in your pantry to whip up a delicious last minute keto-friendly meal\u003c\/li\u003e \u003cli\u003eHow to ensure your meals taste just as good on day 3 and 4\u003c\/li\u003e \u003cli\u003e9 emergency keto-friendly meals you can get at popular fast food chains (great if you're out and have no other choice)\u003c\/li\u003e \u003cli\u003eOne food you'll always find listed on keto websites, which ISN'T actually keto friendly (eating this \"keto killer\" is a surefire way to slow your fat loss)\u003c\/li\u003e \u003cli\u003eHow to save up to $100 a week from your grocery shop\u003c\/li\u003e \u003cli\u003eThe \"marathon method\" which helps you stay on track and hit your health and fitness goals\u003c\/li\u003e \u003cli\u003eHow to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers)\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e...plus over 50 Keto Meal Prep friendly recipes...including fat bombs and desserts...all with net carbs and fiber listed \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eDelicious recipes like Asian Chicken Mason Jar Salad and Blueberry Pancake Bites (which can be stored for up to 10 days)\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eBut that's not all - you also get a \u003cstrong\u003efree bonus book\u003c\/strong\u003e which is a complete guide to staying in ketosis while eating out.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eWhich contains low carb meals at your favorite chain restaurants as well as what to order at: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eMom \u0026amp; Pop joints\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003eThe best \"grab and go\" foods at convenience stores\u003c\/li\u003e \u003cli\u003eThe 1 food nearly everything forgets about which contains sneaky carbs\u003c\/li\u003e \u003cli\u003e5 \"Keto killer\" foods which are often marketed as keto friendly - but aren't\u003c\/li\u003e \u003cli\u003eThe emergency keto meal you can order at nearly any restaurant\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eSo you can mix things up and don't have to eat the same 2 or 3 meals throughout the entire week.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eAnd while other \"keto recipe\" books list recipes which aren't even keto friendly - all recipes inside are certified keto approved\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eSo if you're ready to take your meal prep to the next level, while saving time \u003cem\u003eand \u003c\/em\u003emoney click \"add to cart\" to receive your book instantly \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 246\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.52 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 06, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51791276015904,"sku":"9781913470654","price":29.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0af5fdc8b06bcc9d593890e7a7f88ce3.webp?v=1780689438","url":"https:\/\/ebocreations.com\/products\/keto-diet-for-beginners-the-ultimate-meal-plan-eating-out-guide-for-effective-low-carb-weight-loss-healthy-living-using-ketosis-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}