{"product_id":"keto-diet-how-to-use-the-ketogenic-diet-to-lose-weight-burn-fat-and-increase-mental-clarity-including-how-to-get-into-ketosis-hardcover","title":"Keto Diet: How to Use the Ketogenic Diet to Lose Weight, Burn Fat, and Increase Mental Clarity, Including How to Get into Ketosis - Hardcover","description":"\u003cp\u003eby \u003cb\u003eElizabeth Moore\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you want to lose weight and increase your mental clarity while still eating delicious meals and not feeling hungry all the time, then keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you sick and tired of not being able to say goodbye to those stubborn extra pounds?\u003c\/p\u003e\u003cp\u003eHave you tried endless other diets but nothing seems to work for more than a few weeks?\u003c\/p\u003e\u003cp\u003eDo you finally want to say goodbye to feeling tired and sluggish and discover something which works for you?\u003c\/p\u003e\u003cp\u003eIf so, then you've come to the right place.\u003c\/p\u003e\u003cp\u003eYou see, this book will go over more than just the science and the idea of the keto diet. It will also cover myths, truths, exercising on a diet, what the keto flu is and how to deal with it, and a whole bunch of other information you might need.\u003c\/p\u003e\u003cp\u003eIn this book, you will discover answers to common questions such as: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow does eating FAT make me LOSE fat? (The science of low-carb\/high-fat)\u003c\/li\u003e \u003cli\u003eWhat exactly is \"ketosis?\" and how do I know I'm in it?\u003c\/li\u003e \u003cli\u003eWhat do I need to know before I start?\u003c\/li\u003e \u003cli\u003eWhat benefits can I expect to see from keto?\u003c\/li\u003e \u003cli\u003eWhat can I eat?\u003c\/li\u003e \u003cli\u003eWhat CAN'T I eat?\u003c\/li\u003e \u003cli\u003eWhat will my first keto weeks be like?\u003c\/li\u003e \u003cli\u003eSocialising on keto... do I have to be a teetotaller?\u003c\/li\u003e \u003cli\u003eAnd many more \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eHere are just some of the topics that will be covered in the book: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe truth about the \"dangers\" of low-carb diets\u003c\/li\u003e \u003cli\u003e10 common mistakes keto beginners make that you need to know to avoid failing on this diet\u003c\/li\u003e \u003cli\u003eFats to love: the best fats to fill your keto diet with\u003c\/li\u003e \u003cli\u003eWhat you need to know about macros on the keto diet\u003c\/li\u003e \u003cli\u003eKeto starter shopping list\u003c\/li\u003e \u003cli\u003eDelicious keto menu examples\u003c\/li\u003e \u003cli\u003eYour first keto week\u003c\/li\u003e \u003cli\u003eTips for fighting the cravings\u003c\/li\u003e \u003cli\u003eHow to \"go keto\" in a household of carb eaters\u003c\/li\u003e \u003cli\u003eAnd much, much more \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eTake a second to imagine how you'll feel once you get to your desired weight, and how your family and friends will react when they see that you're full of energy.\u003c\/p\u003e \u003cp\u003eSo even if you've tried losing weight before, you can achieve weight loss with the keto diet.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eAnd if you have a burning desire to live healthier and have more energy, then scroll up and click \"add to cart\" \u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 114\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 22, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51791973548320,"sku":"9781647481209","price":32.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/98a229c9ca3a751e37098f51c60c861c.webp?v=1780692232","url":"https:\/\/ebocreations.com\/products\/keto-diet-how-to-use-the-ketogenic-diet-to-lose-weight-burn-fat-and-increase-mental-clarity-including-how-to-get-into-ketosis-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}