{"product_id":"keto-diet-log-book-ketogenic-diet-planner-weight-loss-food-tracker-notebook-90-day-macros-counter-low-carb-keto-journal-paperback","title":"Keto Diet Log Book: Ketogenic Diet Planner, Weight Loss Food Tracker Notebook, 90 Day Macros Counter, Low Carb, Keto Journal - Paperback","description":"\u003cp\u003eby \u003cb\u003eTeresa Rother\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis Keto Diet Log Book is the perfect notebook for planning your Keto diet. Track and record low carb and ketogenic grocery items, daily intake of fat, carbs, protein, and calories. This book includes 30, 60, and 90-day countdown pages. Being prepared, stocking the right food items, and recording your food intake is vital to achieving healthy weight loss. This journal provides everything you need to be successful as you plan and document your Keto journey.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBefore Keto and After- record your results\u003c\/li\u003e\n\u003cli\u003eBlank Shopping List- add the items you need to shop for\u003c\/li\u003e\n\u003cli\u003eLow Carb Grocery List Ideas- review the list of grocery items and add your own, plus a blank page\u003c\/li\u003e\n\u003cli\u003eKetogenic Food List- quick review list of foods\u003c\/li\u003e\n\u003cli\u003eMacro Quick Reference Pages- record food type, protein, fat, carbs, and calories\u003c\/li\u003e\n\u003cli\u003eDaily Tracker- record sleep, exercise, state of ketosis, cravings, energy level, meals, water intake, end of the day totals\u003c\/li\u003e\n\u003cli\u003eIntermittent Fasting Chart- record date, day, start time, end time, and total hours\u003c\/li\u003e\n\u003cli\u003e30, 60, 90 Day Countdown Tracker- record starting and ending weight, total weight loss, total inches lost, thoughts and reflections\u003c\/li\u003e\n\u003cli\u003eRecipe Pages- write down your favorite recipes, space for 20 recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDetails: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSize: 8\" x 10\"\u003c\/li\u003e\n\u003cli\u003ePages: 132\u003c\/li\u003e\n\u003cli\u003ePaperback\u003c\/li\u003e\n\u003cli\u003eMatte finish\u003c\/li\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eA handy book for planning your keto diet. Order this book today and start your food diary, list necessary grocery items, recipes, and more. Great gift for friends and family.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 132\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 14, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51787086987552,"sku":"9781953557414","price":28.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/df4e7c3fdc4d5443f617f3df76984ffd.webp?v=1780644445","url":"https:\/\/ebocreations.com\/products\/keto-diet-log-book-ketogenic-diet-planner-weight-loss-food-tracker-notebook-90-day-macros-counter-low-carb-keto-journal-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}