{"product_id":"keto-instant-pot-130-healthy-low-carb-recipes-for-your-electric-pressure-cooker-or-slow-cooker-paperback","title":"Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker - Paperback","description":"\u003cp\u003eby \u003cb\u003eMaria Emmerich\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eA ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international bestselling author Maria Emmerich presents more than 160 delicious low-carb, high-fat keto recipes designed to be cooked in an Instant Pot or other multi-cooker. The recipes run the gamut from appetizers and sides to soups to main dishes to sweet treats and even a few drinks, along with some handy keto basics. As a bonus, Maria also includes slow-cooking instructions (which can be done either in the Instant Pot or in a separate slow cooker) for each recipe for those days when set-it-and-forget-it convenience takes precedence over the need for speed. \u003cp\u003e\u003c\/p\u003e Recipes include: \u003cbr\u003ePumpkin Coffee Cake \u003cbr\u003eEasy Baked Eggs \u003cbr\u003eBuffalo Meatballs \u003cbr\u003eCrab-Stuffed Mushrooms \u003cbr\u003eItalian Chicken Chili \u003cbr\u003eCurry Beef Stew \u003cbr\u003ePhilly Cheesesteak \u003cbr\u003ePork Lettuce Cups \u003cbr\u003eAmazing Asian Pulled Pork \u003cbr\u003eChicken and Bacon Lasagna Roll-ups \u003cbr\u003eGarlicky Tuna Casserole \u003cbr\u003eLemon Ricotta Torte \u003cbr\u003eChocolate Almond Fudge \u003cbr\u003eHomemade Root Beer \u003cbr\u003e...and much more! \u003cp\u003e\u003c\/p\u003e You'll also find tips for success, along with Maria's recommendations for Instant Pot extras to consider purchasing to make keto cooking easier. So what are you waiting for? Add this handy kitchen appliance to your low-carb cooking arsenal and put it to good use for tasty and healthy keto meals!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMaria Emmerich\u003c\/b\u003e is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller \u003ci\u003eKeto Comfort Foods\u003c\/i\u003e. Other books include \u003ci\u003eKeto-Adapted\u003c\/i\u003e. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.9 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 18, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770520043808,"sku":"9781628603286","price":34.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f741394afdfa9e3414cb44d9eeddcd92.webp?v=1780373258","url":"https:\/\/ebocreations.com\/products\/keto-instant-pot-130-healthy-low-carb-recipes-for-your-electric-pressure-cooker-or-slow-cooker-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}