{"product_id":"kettlebell-strength-training-anatomy-paperback","title":"Kettlebell Strength Training Anatomy - Paperback","description":"\u003cp\u003eby \u003cb\u003eMichael Hartle\u003c\/b\u003e (Author), \u003cb\u003ePavel Tsatsouline\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eReap the benefits of kettlebell training with \u003ci\u003eKettlebell Strength Training Anatomy\u003c\/i\u003e! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an asymmetrical design and offset center of gravity. Compensating for the uneven load requires that you put forth increased effort as you execute the exercise, thereby increasing strength, mobility, and stability. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In \u003ci\u003eKettlebell Strength Training Anatomy\u003c\/i\u003e, veteran chiropractic physician and former nationally ranked powerlifter Michael Hartle provides an inside look at kettlebell training. Breaking down the muscles and tendons used in each exercise, Hartle helps you better understand the link between muscle development and performance. \u003cp\u003e\u003c\/p\u003e From the deadlift to the snatch, you'll find step-by-step instructions on how to execute the exercise, the muscles involved, the anatomical focus, and the level of difficulty. You'll also find variations that allow you to modify the exercise to better fit your specific needs. Over 100 full-color anatomical illustrations depict the muscles used in the exercises. The Exercise Focus element shows how the exercise translates to a specific sport or activity. And an entire chapter of mobility exercises will help you reestablish neuromuscular patterns needed in your training session to help you move better and prepare yourself for further training. \u003cp\u003e\u003c\/p\u003e With comprehensive coverage and expert insights, \u003ci\u003eKettlebell Strength Training Anatomy\u003c\/i\u003e takes the guesswork out of training and provides a blueprint for developing strength, increasing power, and improving mobility. It is the ultimate resource for optimizing your kettlebell training. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Michael Hartle\u003c\/b\u003e is a full-time chiropractic physician. He is also certified as a nutritionist (DACBN), chiropractic sports physician (CCSP), and strength and conditioning specialist (CSCS). He also holds the Master Instructor certification from StrongFirst (StrongFirst.com). He is the co-developer of the StrongFirst SFL barbell certification. Dr. Michael travels around the United States and the world teaching barbell and kettlebell certification courses. He is also currently working toward his PhD in exercise science at Concordia University Chicago. He has been practicing in Fort Wayne, Indiana, for the last 27 years. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e A former nationally ranked powerlifter who has won several national titles with USA Powerlifting (USAPL), Dr. Michael was the vice president for two years in addition to being the drug testing chairperson for five years. He was also the chairperson of their Sports Medicine Committee for over 20 years, a committee he created in 1994. Starting in 1998, he was the head coach of the USAPL world bench press team for eight years, coaching the U.S. team to the 2004 International Powerlifting Federation World Championship team title. His best competition lifts are 705-pound squat, 535-pound bench press, and 635-pound deadlift, with a best combined total of the three lifts of 1,840 pounds in the former 275-pound weight class. For the next 10 years, he was playing semi-pro football as a defensive tackle--and loving it! His football team, the Adams County Patriots, won the National AA Semi-Pro Football Championship in 2008 and were undefeated for two years straight. \u003cp\u003e\u003c\/p\u003e He treats patients from babies to senior citizens, and he trains and advises athletes of all levels, from youth athletes to NCAA student-athletes and professional athletes. He coached junior high football and track and field, volunteering his time, for 16 years. He has three sons and three grandchildren who keep him busy with their personal endeavors, including crawling, hockey, football, lacrosse, track and field, and, of course, academics.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 9.92 x 6.93 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 12, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765020623136,"sku":"9781718208599","price":27.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d064ea9fec3375a1be2531bcc895d78e.webp?v=1780260655","url":"https:\/\/ebocreations.com\/products\/kettlebell-strength-training-anatomy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}