{"product_id":"kettlebell-the-ultimate-kettlebell-workout-to-get-shredded-the-beginners-and-advance-guide-to-kettlebells-paperback","title":"Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells) - Paperback","description":"\u003cp\u003eby \u003cb\u003eShirley Evans\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way \u0026amp; even those muscles that aren't stimulated with the usual weight training programs.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn this book you will learn: \u003c\/p\u003e\u003cp\u003e- Force multiplier: the key moves that benefit everything\u003c\/p\u003e\u003cp\u003e- Getting stronger without adding muscle\u003c\/p\u003e\u003cp\u003e- Tips to get an edge in training\u003c\/p\u003e\u003cp\u003e- Kettlebell cardio\u003c\/p\u003e\u003cp\u003e- Exercise toolkit\u003c\/p\u003e\u003cp\u003e- Rules for structuring workouts\u003c\/p\u003e\u003cp\u003e- Power breakfasts\u003c\/p\u003e\u003cp\u003e- Power lunch's\u003c\/p\u003e\u003cp\u003e- Quick snacks\u003c\/p\u003e\u003cp\u003e- Ways to finish strong with dinner\u003c\/p\u003e\u003cp\u003eKettlebell konditioning is an awesome guide showing how to develop your strength, power, athletic ability, and all round fitness using this most simple piece of equipment.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 122\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51786119020832,"sku":"9781990268656","price":18.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/dfdd9e1bebf88f49a79dee0a46043a5f.webp?v=1780628040","url":"https:\/\/ebocreations.com\/products\/kettlebell-the-ultimate-kettlebell-workout-to-get-shredded-the-beginners-and-advance-guide-to-kettlebells-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}