{"product_id":"kettlebell-training-exercises-and-training-plans-to-sculpt-your-body-how-to-get-stronger-build-muscle-with-exercises-paperback","title":"Kettlebell Training: Exercises and Training Plans to Sculpt Your Body (How to Get Stronger, Build Muscle With Exercises) - Paperback","description":"\u003cp\u003eby \u003cb\u003eAllen Mathis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eSome of the exercises include: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- Multiple types of kettlebell swings\u003c\/p\u003e\u003cp\u003e- Kettlebell deadlifts\u003c\/p\u003e\u003cp\u003e- Kettlebell snatch\u003c\/p\u003e\u003cp\u003e- Multiple styles of kettlebell rows\u003c\/p\u003e\u003cp\u003e- As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!\u003c\/p\u003e\u003cp\u003e- And many many more!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAs such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way \u0026amp; even those muscles that aren't stimulated with the usual weight training programs.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 132\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51786118365472,"sku":"9781990268632","price":18.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e1a35e7f2b95d5b4e2aedd79da13d211.webp?v=1780628017","url":"https:\/\/ebocreations.com\/products\/kettlebell-training-exercises-and-training-plans-to-sculpt-your-body-how-to-get-stronger-build-muscle-with-exercises-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}