{"product_id":"kettlebell-workout-learn-to-build-a-strong-shredded-and-functional-body-the-ultimate-kettlebell-workout-to-lose-weight-using-simple-techniques-paperback","title":"Kettlebell Workout: Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques) - Paperback","description":"\u003cp\u003eby \u003cb\u003eChester Guth\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStep-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHere is a preview of what you'll learn...\u003c\/p\u003e\u003cp\u003e- Workout principles\u003c\/p\u003e\u003cp\u003e- Using the russian kettlebell to get in shape\u003c\/p\u003e\u003cp\u003e- The kettlebell and cross fit training\u003c\/p\u003e\u003cp\u003e- Kettlebell wod exercises\u003c\/p\u003e\u003cp\u003e- Cross training\u003c\/p\u003e\u003cp\u003e- High intensity interval training\u003c\/p\u003e\u003cp\u003e- Making your metabolism work for you\u003c\/p\u003e\u003cp\u003e- How weight loss happens\u003c\/p\u003e\u003cp\u003e- Low carb diet\u003c\/p\u003e\u003cp\u003e- The paleo diet\u003c\/p\u003e\u003cp\u003e- Much, much more!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 120\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.25 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51786119872800,"sku":"9781990268618","price":17.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/24d6f5a1cad945529cfda47866897c6b.webp?v=1780628070","url":"https:\/\/ebocreations.com\/products\/kettlebell-workout-learn-to-build-a-strong-shredded-and-functional-body-the-ultimate-kettlebell-workout-to-lose-weight-using-simple-techniques-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}