{"product_id":"kettlebells-for-50-safe-and-customized-programs-for-building-toning-every-muscle-paperback","title":"Kettlebells for 50+: Safe and Customized Programs for Building \u0026 Toning Every Muscle - Paperback","description":"\u003cp\u003eby \u003cb\u003eKarl Knopf\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eKettlebells for 50+ \u003c\/i\u003e offers progressive programs that will: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- Improve strength\u003cbr\u003e - Foster core stability\u003cbr\u003e - Increase hand-eye coordination\u003cbr\u003e - Boost mind-body awareness\u003cbr\u003e - Enhance sports performance\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Designed to meet the unique needs of active adults, \u003ci\u003eKettlebells for 50+ \u003c\/i\u003e presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the \"Fitness Educators of Older Adults Association\" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS's \u003ci\u003eSit and Be Fit\u003c\/i\u003e show. \u003cp\u003e\u003c\/p\u003e In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.1 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 17, 2012\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760371007776,"sku":"9781612430461","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/bf06acbaaf189219dd81ed6ea44aef0b.webp?v=1780178337","url":"https:\/\/ebocreations.com\/products\/kettlebells-for-50-safe-and-customized-programs-for-building-toning-every-muscle-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}