{"product_id":"know-your-endo-an-empowering-guide-to-health-and-hope-with-endometriosis-paperback","title":"Know Your Endo: An Empowering Guide to Health and Hope with Endometriosis - Paperback","description":"\u003cp\u003eby \u003cb\u003eJessica Murnane\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEndometriosis isn't just about having \"painful periods.\" It can be a complex, debilitating, and all-encompassing condition that impacts one's mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In \u003ci\u003eKnow Your Endo\u003c\/i\u003e, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. \u003cp\u003e\u003c\/p\u003eIn this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes ), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. \u003cp\u003e\u003c\/p\u003eFinally, there's a resource for all people suffering in silence from this chronic condition offering what they need most: hope.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJessica Murnane\u003c\/b\u003e is the founder of Know Your Endo (an endometriosis education and awareness platform) and the author of \u003ci\u003eOne Part Plant\u003c\/i\u003e. She is a sought-after speaker and has contributed to or appeared in several magazines and websites including \u003ci\u003eBon Appétit\u003c\/i\u003e, \u003ci\u003eGoop\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e Magazine, \u003ci\u003eThe Kitchn\u003c\/i\u003e, \u003ci\u003eMind Body Green\u003c\/i\u003e, \u003ci\u003eThe Coveteur\u003c\/i\u003e, and \u003ci\u003eHouse Beautiful\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 27, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768060739872,"sku":"9780593189832","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/881b2a36ff85badd8c8a91254ca1d911.webp?v=1780323787","url":"https:\/\/ebocreations.com\/products\/know-your-endo-an-empowering-guide-to-health-and-hope-with-endometriosis-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}