{"product_id":"kombucha-kefir-and-beyond-a-fun-and-flavorful-guide-to-fermenting-your-own-probiotic-beverages-at-home-paperback","title":"Kombucha, Kefir, and Beyond: A Fun and Flavorful Guide to Fermenting Your Own Probiotic Beverages at Home - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlex Lewin\u003c\/b\u003e (Author), \u003cb\u003eRaquel Guajardo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eKombucha, Kefir, and Beyond\u003c\/i\u003e contains healthy, innovative recipes and instructions to show you how to brew your own delicious, probiotic beverages in your own kitchen.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Fermented foods have taken the world by storm due to their health and real food benefits. They help \u003cb\u003eimprove digestion\u003c\/b\u003e, enable us to better assimilate vitamins and minerals, and \u003cb\u003estrengthen the immune system\u003c\/b\u003e. And of all fermented foods, drinks are some of the most versatile--and tasty! \u003cp\u003e\u003c\/p\u003e You may be able to buy many fermented drinks in stores, but \u003cb\u003emaking them at home is simple\u003c\/b\u003e, economical, and makes them even better for you. With just a few ingredients and materials, you can start brewing your own delicious beverages for your family. \u003ci\u003eKombucha, Kefir, and Beyond\u003c\/i\u003e is packed with innovative drink recipes, from healthy \u003cb\u003ehomemade sodas to traditional kvass and cider\u003c\/b\u003e, that you can make in your home kitchen and enjoy all year long! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll learn: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWhy to ferment your drinks\u003c\/li\u003e\n\u003cli\u003eThe history of fermentation and the value of traditional foods\u003c\/li\u003e\n\u003cli\u003eThe benefits of fermented drinks to your health\u003c\/li\u003e\n\u003cli\u003eAll the basics: the process, the tools, and how to get started\u003c\/li\u003e\n\u003cli\u003eFive-minute recipes for lassis, fermented lemonade, and more\u003c\/li\u003e\n\u003cli\u003eHow to use starters to make kombucha, kefir, root beer, wine, and others again and again\u003c\/li\u003e\n\u003cli\u003eAge-old recipes for kvass, switchel, vinegar, and mead\u003c\/li\u003e\n\u003cli\u003eEverything you need to know about why the recipes work, why they are safe, what to do if they go wrong, and how to modify them to suit your taste\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRaise a glass to good health with \u003ci\u003eKombucha, Kefir, and Beyond\u003c\/i\u003e.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAlex Lewin\u003c\/b\u003e--a graduate of the Cambridge School of Culinary Arts and the Institute for Integrative Nutrition and author of \u003ci\u003eKombucha, Kefir, and Beyond\u003c\/i\u003e and \u003ci\u003eReal Food Fermentation\u003c\/i\u003e--seeks to create a healthier and tastier world by spreading the word about fermentation and real food. He teaches fermentation classes and workshops and serves on the board of the Boston Public Market Association, working to create a year-round indoor market selling local food. He lives in Boston and San Francisco. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eRaquel Guajardo\u003c\/b\u003e runs a cooking school in Monterrey, Mexico, and has a business selling fermented beverages and foods.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.1 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 29, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51758722089248,"sku":"9781631599019","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/83dd8bcbd4dfaf86185b327b2b6739e1.webp?v=1780133694","url":"https:\/\/ebocreations.com\/products\/kombucha-kefir-and-beyond-a-fun-and-flavorful-guide-to-fermenting-your-own-probiotic-beverages-at-home-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}