{"product_id":"kundalini-yoga-demystified-a-modern-guide-to-what-it-is-and-how-to-practice-paperback","title":"Kundalini Yoga Demystified: A Modern Guide to What It Is and How to Practice - Paperback","description":"\u003cp\u003eby \u003cb\u003eErin Elizabeth Downing\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat Kundalini Is and Why We Need It\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eKundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change.\u003c\/p\u003e \u003cp\u003eIn easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eErin Elizabeth Downing\u003c\/strong\u003e (Charlotte, NC) recovered from debilitating illness and food allergy with the help of Eastern healing modalities. Today she is a certified Kundalini Yoga and Pilates instructor, holding certificates in wellness coaching and plant-based nutrition. She is a sought-after coach and speaker, bringing her philosophy of paying yourself first--mind, body, and spirit--to her clients and events.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 9.21 x 7.48 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 08, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767921017120,"sku":"9780738767475","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c8bd3ac8af3e237bcf8ade9c193e59fe.webp?v=1780320557","url":"https:\/\/ebocreations.com\/products\/kundalini-yoga-demystified-a-modern-guide-to-what-it-is-and-how-to-practice-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}