La Practica de La Atencion Plena - Paperback

by Jon Kabat-Zinn (Author)

An intelligent fusion between science, poetry, and spirituality, this book focuses on the transformative power of mindfulness in everyday life, both at an intimately personal level and at a more social one. It describes how to confer true value to the present moment with the practice of meditation. Readers will learn how to endure stress and pain through mindfulness in meditation. "Una fusion inteligente entre la ciencia, la poesia y la espiritualidad, este libro se enfoca en el poder transformador de la atencion plena en la vida diaria, tanto a un nivel intimamente personal como a uno mas social. Describe como conferirle verdadero valor al momento presente con la practica de la meditacion. El lector aprendera como sobrellevar el estres y el dolor a traves de la atencion plena en la meditacion."

Author Biography

Jon Kabat-Zinn is the founder and director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as the founder of the Stress Reduction Clinic. He is the author of several books on mindfulness, including "Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness." He lives in Boston.