Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts - Paperback

by MacKie Shilstone (Author)

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his ""work out smarter, not harder"" plan for training rotation, nutrition, and state-of-the-art supplements.

Author Biography

MACKIE SHILSTONE is the author of Maximum Energy for Life, The Fat-Burning Bible, and Lose Your Love Handles. He is the Ochsner Health System's Performance Enhancement Expert and Director of Health and Fitness at the Ochsner Heart and Vascular Institute.