{"product_id":"lean-and-hard-the-body-youve-always-wanted-in-just-24-workouts-paperback","title":"Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts - Paperback","description":"\u003cp\u003eby \u003cb\u003eMacKie Shilstone\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eMackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his \"\"work out smarter, not harder\"\" plan for training rotation, nutrition, and state-of-the-art supplements.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMACKIE SHILSTONE is the author of Maximum Energy for Life, The Fat-Burning Bible, and Lose Your Love Handles. He is the Ochsner Health System's Performance Enhancement Expert and Director of Health and Fitness at the Ochsner Heart and Vascular Institute.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 286\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 09, 2007\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760323952928,"sku":"9781620457832","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c3c0bdf98f5d48ce1acda001870ca86f.webp?v=1780177606","url":"https:\/\/ebocreations.com\/products\/lean-and-hard-the-body-youve-always-wanted-in-just-24-workouts-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}