{"product_id":"learning-to-quit-how-to-stop-smoking-and-live-free-of-nicotine-addiction-paperback","title":"Learning to Quit: How to Stop Smoking and Live Free of Nicotine Addiction - Paperback","description":"\u003cp\u003eby \u003cb\u003eSuzanne Harris\u003c\/b\u003e (Author), \u003cb\u003eJohn Harding\u003c\/b\u003e (Photographer), \u003cb\u003ePaul Brunetta\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSet yourself free from smoking. Strategy trumps willpower  \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePersonal stories paired with moving photographic portraits.\u003c\/p\u003e\u003cp\u003eEmpathetic, non-judgmental advice to stop smoking for good.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a \"learning\" mindset and reframe these past quit attempts as trial runs. It's not your fault that you are a smoker. Nicotine is incredibly addictive, but you can beat it  Your amazing life as a non-smoker lies just around the corner.\u003cbr\u003e \u003cbr\u003e This book provides the friendly, positive support you need on your quit smoking journey. Simply by reading this book, you'll take an extremely important step to stop smoking cigarettes and end nicotine addiction. Every person's journey is different, and yours is unique. The work that you're embarking on is shared by the 24 people interviewed for Learning to Quit. Join millions of ex-smokers around the world who have broken free from tobacco.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eWhat's inside the newly expanded and updated second edition: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eFrank and honest interviews with ex-smokers\u003c\/li\u003e \u003cli\u003ePositive support to meet your quit smoking goals\u003c\/li\u003e \u003cli\u003eCustomizable and proven quit smoking plan\u003c\/li\u003e \u003cli\u003eStrategies to survive your first week without cigarettes\u003c\/li\u003e \u003cli\u003eOverview of smoking cessation medicines and quit aids\u003c\/li\u003e \u003cli\u003eInformation on vaping and eCig alternatives\u003c\/li\u003e \u003cli\u003eAdvice on how to get through your quit smoking detox\u003c\/li\u003e \u003cli\u003eAn easy explanation of how nicotine addiction takes control\u003c\/li\u003e \u003cli\u003eTips for dealing with urges\u003c\/li\u003e \u003cli\u003eAn extensive health information index\u003c\/li\u003e \u003cli\u003eHow to talk to loved ones about your quit smoking plans\u003c\/li\u003e \u003cli\u003eWhere to find a smoking support groups\u003c\/li\u003e \u003cli\u003eA brand-new mindset for managing relapse\u003c\/li\u003e \u003cli\u003eMoving portraits of ex-smokers by photographer John Harding\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003e \u003cstrong\u003eBONUS: \u003c\/strong\u003e You'll not only learn how to quit smoking; the medical section will equip you with vital health information. Learn how smoking effects your lungs, heart, brain, mood, weight and pregnancy. Explore different smoking cessation medication options. Feel inspired learning how quickly your health and quality of life will improve after you smoke your last cigarette. Learn more about the vaping controversy, plus vaping dangers and health risks.\u003cbr\u003e \u003cbr\u003e Suzanne Harris, RN, NCTTP and Paul Brunetta, MD cofounded the Fontana Tobacco Treatment Center and are both former smokers. They've offered assistance to over 1000 smokers seeking help. They specifically developed Learning to Quit share the action plan, knowledge and support you need to take control of your health.\u003cbr\u003e \u003cbr\u003e This book is not just about becoming smoke-free, it's also about change; it's about radically changing your life by ending a huge relationship--your tobacco dependence.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eThis book includes access to an entire library of free resources, including quit plans, mindset exercises, nicotine dependence tests and more \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 366\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.82 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 18, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51790695694624,"sku":"9781944473020","price":17.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6750e20b24abbfa4043d5fbb54fbb22d.webp?v=1780683259","url":"https:\/\/ebocreations.com\/products\/learning-to-quit-how-to-stop-smoking-and-live-free-of-nicotine-addiction-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}