{"product_id":"learning-to-thrive-an-acceptance-and-commitment-therapy-workbook-paperback","title":"Learning to Thrive: An Acceptance and Commitment Therapy Workbook - Paperback","description":"\u003cp\u003eby \u003cb\u003eGiulia Suro\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt's time to ACT--Acceptance and Commitment Therapy made simple.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNow Acceptance and Commitment Therapy (ACT) can be easy. \u003ci\u003eLearning to Thrive\u003c\/i\u003e simplifies this ordinarily complex self-acceptance therapy and helps you apply its action-oriented principles directly to different aspects of your life. \u003cp\u003e\u003c\/p\u003eFilled with straightforward and intuitive exercises, \u003ci\u003eLearning to Thrive: An Acceptance and Commitment Therapy Workbook\u003c\/i\u003e helps you stop thinking of your thoughts, feelings, and emotions as negative and start learning to understand and relate to them in a new way--so you can make meaningful changes to your life. Whether you're looking for ways to improve your personal life, work, or health, you'll find the tools and insights that can help you do it. It's time to get unstuck and start thriving! \u003cp\u003e\u003c\/p\u003eThis Acceptance and Commitment Therapy workbook includes: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA practical approach\u003c\/b\u003e--Understand (and accept) yourself using a workbook that gives you the tools you need to make real, impactful changes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSolutions for everyday concerns\u003c\/b\u003e--Apply the lessons of Acceptance and Commitment Therapy to specific parts of your life thanks to chapters focused around family, wellness, personal growth, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eACT made easy\u003c\/b\u003e--Keep things simple with techniques written specifically for people new to Acceptance and Commitment Therapy--no psych textbooks needed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDiscover how you can truly accept yourself and bring positive change to your life with \u003ci\u003eLearning to Thrive: An Acceptance and Commitment Therapy Workbook\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.8 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 22, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760055779616,"sku":"9781641525633","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/aceb82e6583f077ca1270c762020d68b.webp?v=1780170243","url":"https:\/\/ebocreations.com\/products\/learning-to-thrive-an-acceptance-and-commitment-therapy-workbook-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}