by Vernae Taylor (Author)

Have you ever experienced a devastating loss? Do you need help navigating the grieving process? Is your goal to have more peace? Have you recently struggled with ways to cope? Are you ready to heal? Do you need to find solutions so that you can live a more fulfilling life? If you answered "YES" to any of these questions, then this book is for you. In this book you will learn exactly how to recognize your pain and receive guidance with every step towards healing. The purpose of this book is to identify different stages of healing and to support you through the process, so that you don't make the mistake of burying your pain, as many others have. Some of the tips that you will learn in this book include: 1. How to acknowledge your pain 2. Accepting and recognizing triggers 3. How to master self care