{"product_id":"level-up-your-self-discipline-understand-the-neuroscience-of-self-discipline-control-your-emotions-overcome-procrastination-and-achieve-your-diffi-paperback","title":"Level-Up Your Self-Discipline: Understand the Neuroscience of Self-Discipline, Control Your Emotions, Overcome Procrastination, and Achieve Your Diffi - Paperback","description":"\u003cp\u003eby \u003cb\u003eSom Bathla\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"With self-discipline, all things are possible. Without it, even the simplest goal can seem like the impossible dream.\" Theodore Roosevelt\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eDo you often find yourself \u003cb\u003estruggling with unworthy temptations\u003c\/b\u003e?\u003c\/p\u003e\u003cp\u003eDoes every little distraction drift you instantly from your most important task? \u003c\/p\u003e\u003cp\u003eDo you always wonder how high performers manage to control their impulse and stay focused on their goals? \u003c\/p\u003e\u003cp\u003eImagine \u003cb\u003eif you could resist any temptations and race like a horse with its blinkers on\u003c\/b\u003e. Imagine having a safeguarded reservoir of willpower to stick to difficult goals consistently.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eLEVEL-UP YOUR SELF-DISCIPLINE \u003c\/i\u003e\u003c\/b\u003ewill help you truly understand the underlying reasons why people succumb to their instant gratification, despite being rational humans. This book will equip you with \u003cb\u003eactionable strategies to strengthen your willpower\u003c\/b\u003e. You will learn habits and routines backed up by neuroscience and psychological researches conducted by top self-control experts to improve self-control.\u003c\/p\u003eBeat Instant Gratification, Overcome Distractions, and Improve Your Focus\u003cul\u003e\n\u003cli\u003eLearn the psychology and economics of \u003cb\u003ewhy Chimpanzees demonstrate better self-control than humans \u0026amp; what to do about it\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eWhy \u003cb\u003eFalse Hope Syndrome \u003c\/b\u003eseriously destroys your dreams, and how you can overcome this?\u003c\/li\u003e\n\u003cli\u003eIdentify the psychological factors \u003cb\u003ethat drain your willpower \u003c\/b\u003ewithout you knowing it.\u003c\/li\u003e\n\u003cli\u003eLearn \u003cb\u003ewhy a rational human being chooses one single reward instantly\u003c\/b\u003e, when he can get double in two minutes?\u003c\/li\u003e\n\u003cli\u003eHow \u003cb\u003eWhat-The-Hell \u003c\/b\u003eEffect drowns you deeper into your indulgences, and the ways to control it.\u003c\/li\u003e\n\u003c\/ul\u003ePowerful Habits To Activate Self-Control \u0026amp; Strengthen Your Willpower Muscle\u003cul\u003e\n\u003cli\u003eLeverage the power of our \u003cb\u003ePrefrontal Cortex's three part structure \u003c\/b\u003eto boost your willpower.\u003c\/li\u003e\n\u003cli\u003eHow \"\u003cb\u003eEnergy Budget Model\u003c\/b\u003e\" governs your behaviour and ways to optimize it.\u003c\/li\u003e\n\u003cli\u003eHow Using \u003cb\u003eCommitment devices \u003c\/b\u003eenables you to stay disciplined.\u003c\/li\u003e\n\u003cli\u003eHow \u003cb\u003elack of sleep steals your willpower\u003c\/b\u003e and even \u003cb\u003emakes you a bad person\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe neuroscience research supporting the mindfulness techniques to get rid of any bad habits.\u003c\/li\u003e\n\u003cli\u003eStrategies to \u003cb\u003eavoid emotional choices \u003c\/b\u003eand \u003cb\u003emake rational decisions\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003eLearn Mental Toughness Strategies from the World's Most Disciplined \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMental Toughness Tenets \u003c\/b\u003eof Navy SEAL- learn to develop your grit and self-control.\u003c\/li\u003e\n\u003cli\u003eHow \u003cb\u003e4X4 breathing technique \u003c\/b\u003ecan help to you immediately regain your calm even during highly stressful situations.\u003c\/li\u003e\n\u003cli\u003eLearn How simple \u003cb\u003emindfulness based techniques can calm your mind, reduce stress \u003c\/b\u003eand help you \u003cb\u003equit any bad habits.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBrian Tracy \u003c\/b\u003eonce rightly said: \u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor.\"\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eSelf-discipline is the key to execute most difficult tasks, and sets apart achievers from the ones who remain in mediocrity for life. \u003cb\u003eDon't settle for mediocrity, as you can achieve whatever you want with the power of Self-discipline\u003c\/b\u003e.\u003c\/p\u003eTake Action Now to Upgrade Your Self-Discipline to the Next Level by Clicking on Buy Button on the Top.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 166\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 20, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51790813036832,"sku":"9798615849947","price":20.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c3e386044fee30bbddf5cd7541da2e92.webp?v=1780685508","url":"https:\/\/ebocreations.com\/products\/level-up-your-self-discipline-understand-the-neuroscience-of-self-discipline-control-your-emotions-overcome-procrastination-and-achieve-your-diffi-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}