Lichen Sclerosus: Body, Mind & Spirit Practices to Heal the Stress of LS - Paperback

by Hrehirchuk (Author)

The most recent book published on lichen sclerosus!

Easy to read, informative and encouraging, this book takes a holistic approach to LS while keeping management of it simple.

Multi award-winning author, Stephanie Hrehirchuk, never planned to write a book on a "rare" autoimmune disorder, nor did she expect to receive a diagnosis of vulvar LS two days before her 50th birthday. Here, she combines the efforts of her research on LS with her 25-year background in health and wellness.

From:

• causes to signs and symptoms
• topicals to pelvic floor therapy
• nutrition to meditation
• mental health to sexual health
• writing therapy to gratitude practice
• even practices for kids with LS...

... this book is insightful and engaging. Less prescriptive and more proactive, the book brings science and self-care together to offer you relief and resources to heal from the stress of LS.