{"product_id":"life-program-for-ms-lifestyle-independence-fitness-and-energy-paperback","title":"Life Program for MS: Lifestyle, Independence, Fitness and Energy - Paperback","description":"\u003cp\u003eby \u003cb\u003eSusan J. Epstein\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDue to some of the limitations imposed by MS, such as chronic fatigue, depression, and muscle weakness, patients often become sedentary, gaining excess weight and developing poor eating and exercise habits. \u003cem\u003eThe LIFE Program for MS\u003c\/em\u003e is a user-friendly teaching tool that helps sufferers to incorporate new behaviors into their daily routines, to live a healthier life and reduce the chances of secondary illnesses, such as cancer, stroke, and heart disease. Drawing on her own experience as a professional athlete, as well as her work at the Jacobs Neurological Institute in Buffalo, New York, Susan J. Epstein provides readers with tips and strategies for healthy eating, managing weight, incorporating exercise into daily life, and managing and conserving both mental and physical energy for daily living. She also emphasizes the importance of establishing a support system of coaches who can provide the MS patient with motivation and reinforcement. Finally, she addresses the unpredictable\u003cbr\u003efactors in life that affect behavior outcomes, whether family, environment, vocation, or self-awareness.\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSusan J. Epstein\u003c\/strong\u003e is Program Coordinator at the Jacobs Neurological Institute, in Buffalo, New York.\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.8 x 6.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 13, 2009\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51753946480928,"sku":"9780195383829","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ab6c0f9394f61dba2ff69741dae32605.webp?v=1780030115","url":"https:\/\/ebocreations.com\/products\/life-program-for-ms-lifestyle-independence-fitness-and-energy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}