{"product_id":"life-with-full-attention-a-practical-course-in-mindfulness-paperback","title":"Life with Full Attention: A Practical Course in Mindfulness - Paperback","description":"\u003cp\u003eby \u003cb\u003eMaitreyabandhu\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach moment of mindfulness creates the opportunity for greater spaciousness and joy. In \u003ci\u003eLife with Full Attention\u003c\/i\u003e, readers will learn to really relish pleasures and turn gently inward in difficult times to gain a more profound depth of experience.\u003c\/p\u003e\u003cp\u003eIn this eight-week course in developing mindfulness, Maitreyabandhu gently guides readers, teaching them how to draw closer attention to experience, whether taking a shower or eating a meal, watching the rain or a sunset. With each week, he introduces a different aspect of mindfulness--among them awareness of the body, feelings, thoughts, and the environment--and recommends a number of simple practices, from trying out a simple meditation to reading a poem. Featuring personal stories, examples, and tempting suggestions, this book provides both a starting point and a great reference.\u003c\/p\u003e\u003cp\u003eMindfulness is a quality that enhances all experience, whether mundane or extraordinary. By applying this ancient Buddhist wisdom, Maitreyabandhu shows how we can steal back the lost moments of life.\u003c\/p\u003e\u003cp\u003eAn experienced teacher of mindfulness and meditation, \u003cb\u003eMaitreyabandhu\u003c\/b\u003e has been practicing Buddhism for over twenty years.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMaitreyabandhu is an experienced teacher of mindfulness and meditation and has developed a popular 6 week course on mindfulness. A member of the Western Buddhist Order, he has been practising Buddhism for nearly 20 years.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 328\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.03 x 8.19 x 6.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2009\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770046185760,"sku":"9781899579983","price":20.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/dc9d91df34fc3abfb0b3ba8bc0167e2d.webp?v=1780363218","url":"https:\/\/ebocreations.com\/products\/life-with-full-attention-a-practical-course-in-mindfulness-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}