by Hugh Prather (Author), Gerald Jampolsky (Foreword by)

Changing how we think takes practice. This is why Prather doesn't just tell us that it's important to let go-he shares with his readers simple steps for how to go about letting go of things that hold us back. Through learning from Prather's shared experiences and adopting the practices he offers, we can find happiness, peace, and a chance at spiritual renewal.