{"product_id":"living-with-grief-mindful-meditations-and-self-care-strategies-for-navigating-loss-paperback","title":"Living with Grief: Mindful Meditations and Self-Care Strategies for Navigating Loss - Paperback","description":"\u003cp\u003eby \u003cb\u003eHeather Stang\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMeditation and mindful practice to restore mind, body, and spirit as you deal with the pain of loss.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLoss is an inevitable part of life and the experience of grief can affect everyone. While nobody can predict the path of someone else's grief, this book will guide you through the process with simple mindfulness-based exercises to restore mind, body, and spirit. In \u003ci\u003eLiving with Grief\u003c\/i\u003e, an updated edition of \u003ci\u003eMindfulness and Grief\u003c\/i\u003e, each chapter focuses on a different aspect of grief, and aims to enable you to honor your loved one's legacy while continuing your own life's path. You will find out ways to cope with the pain of loss and embark on a healing journey, through breath and body exercises for feeling overwhelmed or unsteadied by grief to relaxation techniques that will help you to release tension and steady your mind. While \u003ci\u003eLiving with Grief\u003c\/i\u003e is centered around the death of a loved one, the mindfulness practices in the book will also be helpful to readers experiencing other kinds of loss, such as separation, divorce, unemployment, health-related loss, and relocation.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eHeather Stang offers private Phoenix Rising Yoga Therapy sessions, day retreats, and eight-week Mindful Grief courses to the bereaved. Her focus is on helping the bereaved to stay healthy and experience post-traumatic growth through mindfulness-based practices. The author is based in West Virginia, USA.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 8.99 x 6.17 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 09, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764985528608,"sku":"9781800653078","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/1ff5bde6d74721c8c9c781ec66cd24e1.webp?v=1780259534","url":"https:\/\/ebocreations.com\/products\/living-with-grief-mindful-meditations-and-self-care-strategies-for-navigating-loss-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}