{"product_id":"looking-at-mindfulness-twenty-five-paintings-to-change-the-way-you-live-paperback","title":"Looking at Mindfulness: Twenty-Five Paintings to Change the Way You Live - Paperback","description":"\u003cp\u003eby \u003cb\u003eChristophe Andre\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePsychiatrist and leading meditation practitioner Christophe Andr  guides you through the art of mindfulness, beginning with art itself. \u003ci\u003eLooking at Mindfulness \u003c\/i\u003ecollects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. Andr  describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, Andr  teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being and mental clarity. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others. \u003cp\u003e\u003c\/p\u003eBeautifully written, wonderfully accessible for any novice or expert, \u003ci\u003eLooking at Mindfulness\u003c\/i\u003e delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, Andr  brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eChristophe André \u003c\/b\u003eis a French psychiatrist and bestselling author who has practiced meditation for many years. He runs meditation groups at the Sainte-Anne Hospital in Paris, helping people to free themselves from suffering and enjoy their lives. After many highly acclaimed books, \u003ci\u003eLooking at Mindfulness \u003c\/i\u003eis his most original and personal work.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.7 x 6.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 05, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51755799085344,"sku":"9780399575945","price":21.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/83c40903642e8b67b7a0e8938d94599f.webp?v=1780068625","url":"https:\/\/ebocreations.com\/products\/looking-at-mindfulness-twenty-five-paintings-to-change-the-way-you-live-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}