{"product_id":"love-your-enemies-how-to-break-the-anger-habit-be-a-whole-lot-happier-paperback","title":"Love Your Enemies: How to Break the Anger Habit \u0026 Be a Whole Lot Happier - Paperback","description":"\u003cp\u003eby \u003cb\u003eSharon Salzberg\u003c\/b\u003e (Author), \u003cb\u003eRobert Thurman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCoping with anger and pain is more challenging than ever in these times--and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that's been called \"possibly the most inspiring and liberating meditation on love ever written.\"\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eWhen people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBut what if we could move past this pain, anger, and defensiveness? \u003cp\u003e\u003c\/p\u003eInspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness. \u003cp\u003e\u003c\/p\u003eIn this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. \u003ci\u003eLove Your Enemies\u003c\/i\u003e teaches us how to . . .\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003ebreak free from the mode of \"us\" versus \"them\" thinking\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003edevelop compassion, patience, and love\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eaccept what is beyond our control\u003cbr\u003e\u003cb\u003e- \u003c\/b\u003eembrace lovingkindness, right speech, and other core concepts \u003cp\u003e\u003c\/p\u003eFirst published in 2013, \u003ci\u003eLove Your Enemies \u003c\/i\u003eis, more than ever, required reading for navigating our world. Throughout, authors Sharon Salzberg and Robert Thurman draw from ancient spiritual wisdom and modern psychology to help you find peace within yourself and with the world. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e* Includes new prefaces from both authors *\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSharon Salzberg, a teacher of meditation for more than 30 years, co-founded the Insight Meditation Society, the Forest Refuge, and the Barre Center for Buddhist Studies. Sharon's work is based on the practices of mindfulness and metta, (lovingkindness), the aim of which is to cultivate love and compassion both for ourselves and for others. Her books include Lovingkindness, Faith, The Force of Kindness, and the New York Times bestseller Real Happiness. Tenzin Robert Thurman is the Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies at Columbia University, holding the first endowed chair of Buddhist Studies in the United States. He is the author of the bestseller Inner Revolution, as well as Anger, Infinite Life, and other popular books. He is also a translator of Tibetan texts. He serves as co-founder and president of Tibet House US, a nonprofit organization dedicated to preserving the endangered culture of Tibet.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 257\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.4 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 01, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772668805408,"sku":"9781401975692","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/421ace104e951fa94530e536bce4c902.webp?v=1780410979","url":"https:\/\/ebocreations.com\/products\/love-your-enemies-how-to-break-the-anger-habit-be-a-whole-lot-happier-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}